Five Reasons To Eat Kiwi More

By Refadoc, Posted on : Tuesday, 30 December 2015 - 2:44 am IST

 

Kiwis make wonderful fruits as they are rich in taste and nutritional value. However, check out the five major reasons why you should be making Kiwi as a part of your everyday diet regimen:

o   Lower Glycemic Index: Kiwis have a lower GI as compared to other fruits. Glycemic Index is the effect of the carbohydrates on the sugar levels. A lower glycemic index often helps you to keep feeling fresh throughout and energetic all through the day.

o   Eases the digestion: Kiwis are very rich in their fiber content and assist with the digestive process. Fiber present in the Kiwis is known to help the glucose’s release into the bloodstream and helps to reduce the cholesterol accumulation within the bloodstream. Actinidin present in the Kiwi also helps in the digestion of the proteins which cause bloating.

o   Low in Calories: Though Kiwis are sweet; they are low in calories and make an excellent dessert.

o   High in Vitamin C: Kiwis contain more amount of Vitamin C as compared to the citrus fruits. This helps to aid with the immunity of the body and helps to get rid of the sluggishness. It is also packed with antioxidants such as Polyphenols which helps to prevent degenerative diseases such as cancer and other cardiovascular diseases.

o   High in Folic Acid: Kiwis are excellent for women who are either pregnant or are trying to conceive. The fruit is very rich in Folic Acid which is essential for the development of the embryo and also helps to prevent cancer. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Medicinal Herbs and their Uses

Medicinal Herbs and their Common Uses A lot of foods that we consume on an everyday basis are for the maintenance of our good health. However, one of the few com

Obesity

Obesity – Overview Obesity was earlier known to be a condition though to attack people from a higher economic index. However, in today’s world, it has proved

Ramsay Hunt Disease

Ramsay Hunt Disease – Basic Overview Ramsay Hunt Disease, which is also known as Herpes Zoster Oticus occurs when a Shingles infection affects the facial nerve near the ears. Ramsay

Travelling De Stressed

Take a look at our best ways to make your journey a little less bumpy. Plan out your trip: If you are a traveler who keeps on missing our travel connections, take a

20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...

Rosacea

...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...