Foods to Burn Belly Fat

By Refadoc, Posted on : Monday, 01 September 2014 - 6:20 pm IST

Okay, does someone mention Belly fat and food in one single line? Isn’t it something which is very contradictory to each other? Yes, as per the belief of the world, the only way to get rid of the belly fat is by eating less. Yes, that holds good most of the times, but the best way to get rid of the belly food are to combine exercising with a choice of healthy food. So, take a look at our top picks of nutritious foods which are going to get rid of that excessive Belly Fat.

  • Oats: They are the classic top choice in order to get rid of the body fat. Consuming them not only get rids of the hunger, but oats are also a great choice fibre which helps to alleviate the levels of the cholesterol in the body as well as the roughage content.
  • Eggs: As opposed to the belief, eggs are known to be a great source of protein with a very low amount of calories. Also, eggs are known to build up the muscles and develop the good cholesterol in the body.
  • Apples: Apples are rich with the antioxidants as well as other supplements. It contains a large amount of Pectin which helps in reducing the fat cells of the body.
  • Green Chillies: They contain a great amount of Capsaicin which goes out to help in the development and growth of the body cells and burns the unnecessary calories in a short amount of time.
  • Garlic: known to be very rich in Allicin, Garlic is famous for the anti bacterial properties which go out to reduce the body fat and therefore, remove the bad cholesterol from the body.
  • Honey: Inspire of its sweetness, honey is a great way to burn the fat. When added to warm water and taken daily in the early morning, honey can be one of the most primary ways to lose that unnecessary body fat.
  • Green Tea: Green Tea is one of the most effective ways to get rid of the body fat. It contains a rich amount of antioxidants and is therefore, great in order to stabilize the body weight. It is recommended to take two cups of tea everyday in order to get better results.
  • Wheat Grass: Wheat grass is known to be an excellent way to boost the metabolism and also get rid of the unwanted belly fat.
  • Tomatoes: These are a great way to burn the fat in a very small time. Also, tomatoes are known to prevent cancer and should be taken on a daily basis.
  • Dark Chocolates: these are rich in Flavonoids which have anti inflammatory properties known to reduce the cholesterol levels in the blood. With the Flavonoid consumption, the growth of the serotonin in the blood can be also increased, which helps the person in burning the unnecessary fat.

 

So, dieting should be combined with the excellent regime of consuming the above mentioned foods in order to get rid of the unwanted weight. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Getting Your Sight Right

There are many things which are known to affect your eye health, from your diet patterns to exercise and even your make up! Are your habits sight friendly or not? Let’s take a look:

Getting The Home Work Blues?

More and more people are working from home these days. However, research from two major British Universities have shown that people who work from home are at least as prone to stress as the other r

Healthiest Fishes to Eat

Just as it goes with meat, fishes too are packed with essential amino acids. The fact which makes fish a much more preferable choice is that it is also packed with

Ashwagandha - Benefits, Uses, Dosage and Side effects

Ashwagandha is known all over the world by different names. However, the plant, its roots and its berries are used all over in the production of medicines. The plant has a lot of uses and is also u

12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...

Rosacea

...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...