Get Your Dancing Shoes On!

By Refadoc, Posted on : Tuesday, 02 December 2014 - 3:38 am IST

 

Dancing Shows are the new trend on the social media and television. From Dancing with the Stars to Dirty Dancing, dancing is dominating the world of reality television. However, it is a very commonly known fact that dancing helps to keep your body well toned and fit. So, here are a few reasons why you should be getting in your dancing shoes and shaking your body to the rhythm of music!

Improves the flexibility:

 Dancing improves the overall flexibility of the body and also reduces stiffness. Practicing simple ballet exercises and stretches is recommended in the initial stages of dancing. It not only increases your flexibility, but also helps to ease the joint pain and soreness.

Boosts your memory:

Dance not only tranquilizes you, but allows you to age gracefully. Dancing has been proved to not only boost the memory, but also prevents the development of Alzheimer’s disease. Recent research has suggested that dancing reverses the volume loss in the hippocampus, which has been associated with the memory control.

Decreases the stress:

Feeling stressed lately? Grab your dancing partner, turn up the volume and go dancing! A latest research study has found that dancing with a partner reduces the stress and provides mental relaxation.

No more depression:

Dancing boosts up your spirit and decreases the symptoms of depression amongst people suffering from chronic or acute depression. People indulging in dancing are known to show fewer depressive symptoms as compared to their counterparts.

Maintains your heart health:

Dancing is a crucial habit for people suffering from cardiovascular diseases. People who are prone to suffer from heart failure are known to show an improved heart health, breathing as well as quality of life upon indulging in dancing. Dance is even more effective than biking or walking on your treadmill.

Lose Your Body Weight:

Nothing needs to be said about this. Are you bored with walking or riding your bicycle? If so, dancing has proved to be just as helpful as losing weight or increasing your body’s energy index as cycling or jogging.

Increases Your Energy Index:

Dancing helps you to get up and go for almost every situation. A recent study has just found that a weekly dance class has helped it’s participants to improve and enhance their physical performance and increase their energy level.

Bond and make more friends:

A dance class is a perfect setting in order to make friends and to increase your social circle. Dance helps you to maintain positive relationships and engage socially with different people. This helps to reduce the stress level and helps you to strengthen your immune system.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
8 Ways to Beat Depression

If you have been battling depression lately, do not despair. A research study has just found that nearly 30% of people all over the world are battling depression on an everyday basis.  Depress

Ebola Virus

Ebola Virus – Overview Due to its destructive potential, Ebola Virus has come out to make some news all over the world these days. With its reported spread all over the world and th

Phosphorus

Phosphorus: Phosphorus, working in collaboration with Calcium roots for the formation of strong bones, teeth as well as nerve cells. Standing only second to Calcium, phosphorus is the sec

Winterize Your Skin!

  Autumn is here. Soon, the beautiful winters too will be knocking at our doors. Winters however, can prove to be very harsh for our skins and they can cause chapping and drying whic

25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...

Rosacea

...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...