Get Your Dancing Shoes On!

By Refadoc, Posted on : Tuesday, 02 December 2014 - 3:38 am IST

 

Dancing Shows are the new trend on the social media and television. From Dancing with the Stars to Dirty Dancing, dancing is dominating the world of reality television. However, it is a very commonly known fact that dancing helps to keep your body well toned and fit. So, here are a few reasons why you should be getting in your dancing shoes and shaking your body to the rhythm of music!

Improves the flexibility:

 Dancing improves the overall flexibility of the body and also reduces stiffness. Practicing simple ballet exercises and stretches is recommended in the initial stages of dancing. It not only increases your flexibility, but also helps to ease the joint pain and soreness.

Boosts your memory:

Dance not only tranquilizes you, but allows you to age gracefully. Dancing has been proved to not only boost the memory, but also prevents the development of Alzheimer’s disease. Recent research has suggested that dancing reverses the volume loss in the hippocampus, which has been associated with the memory control.

Decreases the stress:

Feeling stressed lately? Grab your dancing partner, turn up the volume and go dancing! A latest research study has found that dancing with a partner reduces the stress and provides mental relaxation.

No more depression:

Dancing boosts up your spirit and decreases the symptoms of depression amongst people suffering from chronic or acute depression. People indulging in dancing are known to show fewer depressive symptoms as compared to their counterparts.

Maintains your heart health:

Dancing is a crucial habit for people suffering from cardiovascular diseases. People who are prone to suffer from heart failure are known to show an improved heart health, breathing as well as quality of life upon indulging in dancing. Dance is even more effective than biking or walking on your treadmill.

Lose Your Body Weight:

Nothing needs to be said about this. Are you bored with walking or riding your bicycle? If so, dancing has proved to be just as helpful as losing weight or increasing your body’s energy index as cycling or jogging.

Increases Your Energy Index:

Dancing helps you to get up and go for almost every situation. A recent study has just found that a weekly dance class has helped it’s participants to improve and enhance their physical performance and increase their energy level.

Bond and make more friends:

A dance class is a perfect setting in order to make friends and to increase your social circle. Dance helps you to maintain positive relationships and engage socially with different people. This helps to reduce the stress level and helps you to strengthen your immune system.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
10 Signs That You Are Dating The Right Man

Most women think one of the hardest thing in the world is to find the right person and start a life together. Good men are notoriously difficult to find, so it is important that you do not waste yo

Wheat Allergy

Wheat Allergy – Basic Overview Wheat Allergy – as is suggestive from the name is an allergic reaction which occurs to foods containing wheat. People suffering from Wheat Aller

Diabetes : Not For You

  Diabetes is the disease on a spree! In the next decade, it is expected that the disease will reach alarming levels and will be one of the major conditions affecting people all over

Common Side Effects of Birth Control

Hormone based birth control pills are the most common contraceptives used all over the world. However, the side effects of these pills can range either from slightly annoying ones to bad ones which

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...