Health Benefits of Coffee

By Refadoc, Posted on : Tuesday, 26 August 2014 - 12:53 am IST

 

It has been proved that having a three 8 ounce cups of coffee every day is one of the best things that you can treat yourself to! Skip over the facts that coffee increases the blood pressure, leads to an over activity of the thyroid as well as allows you to suffer from anxiety, and allow yourself to enjoy your cup of coffee!

  • Coffee Helps you to Fight Disease: Caffeine is the best thing that can help protect your brain from diseases such as Parkinson’s disease, dementia as well as Alzheimers. The antioxidants which are present in the coffee are the ones which can also help the person to fight against liver diseases.
  • Boosting your Brainpower:  When you are sleep deprived, but still need to meet those targets, then coffee is therefore you! It keeps your memory sharp as well as keeps you alert. However, it is recommended that you should avoid coffee at least four hours before you go to sleep.
  • Keeps you in shape: Caffeine is known to help speed up the metabolism and helps the person burn the fat. This also leads to decrease the chances of you contracting type 2 diabetes as well as obesity. Black coffee is one of the best ways to keep your calories at bay.

Apart from the usual things which people state as the reasons why you should not be having coffee, you should be concentrating on the reasons why you should be having coffee! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
7 tips to Prevent Hair Loss

Losing precious scalp hair is one of the worst nightmares for any man or woman. Excessive hair loss dents one’s self esteem and makes one appear older than his/her age. Even though losing abo

Autoimmune Disease

Around 50 million people all over the world suffer from auto Immune diseases. An autoimmune disease is the one which develops when the immune system of the body, which is responsible for de

Sleep Apnea

Sleep Apnea - Overview Sleep Apnea has emerged out to be one of the most potential sleep disorders in which the breathing tends to stop and start intermittently. People who either snore l

Signs of Clogged Arteries

If you have an artery within your heart which has been clogged, then you might be suffering from Coronary Artery Disease (CAD). This disease is generally caused due to the buildup of the cholestero

Rosacea

...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...