Health Benefits of Coffee

By Refadoc, Posted on : Tuesday, 26 August 2014 - 12:53 am IST

 

It has been proved that having a three 8 ounce cups of coffee every day is one of the best things that you can treat yourself to! Skip over the facts that coffee increases the blood pressure, leads to an over activity of the thyroid as well as allows you to suffer from anxiety, and allow yourself to enjoy your cup of coffee!

  • Coffee Helps you to Fight Disease: Caffeine is the best thing that can help protect your brain from diseases such as Parkinson’s disease, dementia as well as Alzheimers. The antioxidants which are present in the coffee are the ones which can also help the person to fight against liver diseases.
  • Boosting your Brainpower:  When you are sleep deprived, but still need to meet those targets, then coffee is therefore you! It keeps your memory sharp as well as keeps you alert. However, it is recommended that you should avoid coffee at least four hours before you go to sleep.
  • Keeps you in shape: Caffeine is known to help speed up the metabolism and helps the person burn the fat. This also leads to decrease the chances of you contracting type 2 diabetes as well as obesity. Black coffee is one of the best ways to keep your calories at bay.

Apart from the usual things which people state as the reasons why you should not be having coffee, you should be concentrating on the reasons why you should be having coffee! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Appendicitis

Appendicitis - Overview Appendicitis is basically known as the inflammation of the appendix, a vestigial organ found in the large intestine of humans. The appendix is basically a 3.5 inch

Vitamin B1 (Thiamine)

Vitamin B1 : Overview Vitamin B1, which is also known commonly as Thiamin, is known as a kind of B- complex vitamin. Commonly, Vitamin B1 is found in all variety of foods in adequate amou

How To Argue Like A Winner

  Persuasion power plays a major role in any argument. It does not matter if you go in for a face to face confrontation or a subtle way to put forward your point, it is important to

Blackberries Health Benefits

Blackberries Blackberries are one of the most common forms of Berry which is found all over the world. The fruit contains of small drupelets which are arranged in a circula

Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...