Health Benefits of Coffee

By Refadoc, Posted on : Tuesday, 26 August 2014 - 12:53 am IST

 

It has been proved that having a three 8 ounce cups of coffee every day is one of the best things that you can treat yourself to! Skip over the facts that coffee increases the blood pressure, leads to an over activity of the thyroid as well as allows you to suffer from anxiety, and allow yourself to enjoy your cup of coffee!

  • Coffee Helps you to Fight Disease: Caffeine is the best thing that can help protect your brain from diseases such as Parkinson’s disease, dementia as well as Alzheimers. The antioxidants which are present in the coffee are the ones which can also help the person to fight against liver diseases.
  • Boosting your Brainpower:  When you are sleep deprived, but still need to meet those targets, then coffee is therefore you! It keeps your memory sharp as well as keeps you alert. However, it is recommended that you should avoid coffee at least four hours before you go to sleep.
  • Keeps you in shape: Caffeine is known to help speed up the metabolism and helps the person burn the fat. This also leads to decrease the chances of you contracting type 2 diabetes as well as obesity. Black coffee is one of the best ways to keep your calories at bay.

Apart from the usual things which people state as the reasons why you should not be having coffee, you should be concentrating on the reasons why you should be having coffee! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Bad Carbs Too Can Be Good For You!

  Low Carb Diets are very much in trend these days. The dependency of people on these diets is increasingly greatly. However, you will be surprised to know that a few so called &lsqu

Dwarfism

Dwarfism - Overview Dwarfism is often scorned upon by people. Most of the conditions related to dwarfism are the ones which are caused due to the genetic disorders found in the human gene

Green Poop

Green Poop: Basic Overview Green Poop is a common condition which affects people all over the world. In this condition, the poop or the faeces look green in colour. This condition could b

An Olive A Day

  Yes, the motto has been changed from an apple a day to an olive a day. And, considering the nutritional properties of Olives, I am sure that you are going to incorporate it into your

Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...