How to Detox Your Skin

By Refadoc, Posted on : Friday, 11 July 2014 - 2:14 pm IST

Does your skin look dull and lifeless despite using the best moisturizers and serums in the market? Well, the problem could be pollution, dirt and grime making your skin dry and dull. To have radiant and beautiful skin that shines with health, you need to get rid of toxins that have accumulated in the body. Too many late nights, inadequate sleep, unhealthy eating habits and a less than perfect beauty regime, can lead to a build-up of toxins, making skin look dull. However, there are a number of ways to detox you skin.

Dry Body Brushing

One of the best ways to detox your skin is to do dry body brushing. It is a great way to slough off dead cells and remove accumulated grime and excess oil from your skin. To do dry body brushing you need a natural body brush with soft but firm bristles with a long handle. Start brushing your skin, beginning from your legs and working your way up in long upward motion, taking care that you use a gentle touch. Shower, once you are done. Doing this regularly will help you to get rid of toxins and attain smooth and glowing skin.

Drinking Water

Water is rightly called the elixir of life. Many of us do not drink adequate amount of water which makes our skin dry and dehydrated, making it more prone to wrinkles and fine lines. It is very important to keep your skin hydrated by having at least 8- 10 glasses of water every day. You can add a slice of lemon or lime to your water to make it more appealing.

Lay off the Sugar

Having too many sugary treats such as cakes and sweets can break the elasticity of your skin and make it prone to sagging and wrinkling. So, the best way to combat this is to reduce your sugar intake. Instead of having refined sugar in your regular diet, have organic honey or jiggery instead. Doing this will help you to have clear and smooth skin.

Use Essential Oils

One of the best ways to boost your skin’s health is to use essential oils in your skin care regimen. Makeup and skin care products have too many chemicals, which when used over a long period of time, clogs pores and makes one prone to breakouts. To avoid this, one should use essential oils such as jasmine, lavender and rose that have many skin healing properties. For example, lavender essential oil helps in improving skin elasticity and keeps skin supple and soft. Use essential oils with carrier oil such as almond oil or jojoba oil for best results.

Include Omega 3 Fatty Acids

Food rich in omega 3 fatty acids such as salmon and walnuts as well as dairy products such as curd and milk should be included in the diet. These foods help to get rid of accumulated toxins in the body, which in turn gives your skin a youthful radiance.

Natural Face Mask

Steam your face every week and apply a natural face mask such as a yogurt and gram flour or honey and lemon juice. Steaming your face, will open the pores of your skin and help in getting rid of excess oil and dirt. A face mask will hydrate and nourish the skin.

These were a few steps to detox your skin. A good diet and a healthy lifestyle, coupled with a proper skin care regimen will help you to have a smooth and radiant complexion.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Ramsay Hunt Disease

Ramsay Hunt Disease – Basic Overview Ramsay Hunt Disease, which is also known as Herpes Zoster Oticus occurs when a Shingles infection affects the facial nerve near the ears. Ramsay

Wheat Allergy

Wheat Allergy – Basic Overview Wheat Allergy – as is suggestive from the name is an allergic reaction which occurs to foods containing wheat. People suffering from Wheat Aller

Dieting Without Being Hungry

  What is the major barrier when you are trying to shed those few extra kilos? The answer is hunger! Contrary to popular beliefs, instead of eating less while you are dieting

Cutting Your Cell Phone Cancer Risk

  Cell phones have been condemned since the last couple of years as they have been positively linked to brain tumour. However, with an increased dependency on cell phones these days,

Psoriasis

Psoriasis

Psoriasis tre...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...