How to Prevent Skin Aging

By Refadoc, Posted on : Thursday, 10 July 2014 - 6:22 am IST

Aging is inevitable. But there are a number of ways to slow down the aging process and have a beautiful and smooth skin for many years. One of the best ways to prevent aging is to follow a proper beauty regimen from an early age. Nowadays, because of dust, pollution and unhealthy lifestyle, skin ages faster, which makes one appear older than one’s age. Excessive exposure to sun also contributes to aging. By following a healthy diet and lifestyle and having a good beauty regime, one can prevent aging of skin.

Stay Hydrated

One of the main reasons for wrinkles and loss of elasticity of skin is dehydration. Most of us do not have the required daily amount of water. Water is rightly called the elixir of life and we need it for keeping our body and skin hydrated. One needs to have at least 8-10 glasses of water daily besides having green tea and fruit and vegetable juices. For people who stay in air conditioning all day long, it is important to keep one hydrated as AC robs moisture from the skin.

Loading up on Antioxidants

Our diet has a direct bearing on our skin health. A balanced diet with plenty of antioxidants is essential for glowing and wrinkle-free skin. Add food rich in antioxidants such as strawberries, gooseberries, blueberries, and tomatoes to your diet. Antioxidants helps to prevent free radicals that causes premature aging of skin in the form of dark spots and fine lines.

Apply Sunscreen

Exposure to sun damages our skin and causes loss of skin elasticity, sagging, dark spots and wrinkles. The best way to combat this is by applying a good and effective broad spectrum sunscreen with UVA and UVB protection. Even if you stay indoors, it is a good idea to apply a sunscreen. Also limit sun exposure, especially between 10 am and 4 pm when the sun’s rays are the strongest.

Moisturize your Skin

Your skin requires moisture so that it remains hydrated and appears supple and plump. Loss of moisture leads to problems such as appearance of fine lines and wrinkles. Hence always use a good moisturizer to keep your skin hydrated. There are many good moisturizers available in the market. Choose one that suits your skin type.

Eat Omega 3 Fatty Acids

Our body requires the right type of fat to keep skin healthy and supple. Omega 3 fatty acids that are found in foods such as walnuts, salmon, avocado and sunflower seeds are very good for your skin. Make sure that you include them in your diet to prevent skin aging and to have a healthy and glowing complexion.

Remove Makeup

It is very important to remove all traces of makeup before retiring to sleep. Sleeping with makeup contributes to skin problems such as pimples and blackheads as well as fine lines and wrinkles. So, remove makeup with a good makeup remover or with baby lotion before sleeping.

These were some methods for preventing skin aging. A healthy lifestyle and a good exercise regimen should also be followed along with these tips for best results.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Vaginal Yeast infections

Vaginal Yeast infections - Overview Vaginal Yeast infections can be classified as one of the major types of Vaginitis. Vaginitis is the inflammation of the vagina of an affected person wh

Ringworm Infection

Ringworm Infection And Ways To Prevent It Ringworm is commonly known as a skin infection which is caused due to a fungus. Often, when a person suffers from a ringworm infection, then they

Heat Rashes

Heat Rashes – Basic Overview Heat Rashes, which are also known as Prickly Heat or Miliaria is not a condition which just affects babies. It effects adults equally especially during

Maintain, Don't Gain Over the Holidays

Its winter season and Christmas is almost knocking at our doors. Holidays don’t only bring along blissful holiday cheer but also is the time for big meals, the customary holiday sweets and be

Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...