Ignoring Your Oral Health? Effective Tips for Healthy Teeth and Gums

By Refadoc, Posted on : Wednesday, 02 November 2016 - 3:59 pm IST

Ignoring Your Oral Health? Effective Tips for Healthy Teeth and Gums

Do you take proper care of your teeth? Are you aware of the risks you may suffer from, due to ignored oral hygiene? Your teeth are the priceless assets that represent your beauty and personality. You should maintain a good oral health to have healthy and brighter teeth. In India, you can find highly qualified dentist around the cities like, Mumbai, Pune, Kolkata and at many other metropolis. The dental experts can help you with their oral advice on maintaining dental health. Continue reading to know about the right way to care for your precious gems and some common tooth-related problems.

Possible Problems from Ignored Oral Health

Like our body, our teeth also responds negatively to improper care and attention. Due to ignored dental hygiene, you may experience tooth decay which ultimately leads to serious oral issues. To elaborate, tooth decay is forming of cavities in the teeth resulted from plaque and attack of harmful bacteria. Plaque is a thin layer or film which forms regularly on the tooth surface,. You need to remove the film to save your teeth from infections. If left in place, it may lead to formation of harmful acids and bacteria which is the cause of a decayed tooth.

Another harmful oral infection is gum disease which if left untreated, leads to bone loss and abscess. It causes severe pain and discomfort in the gums and can also result in excessive gum bleeding. You should visit the best dental clinic in Pune, to get effective dental treatment for these teeth infections.

Tips to keep your Teeth and Gums Healthy

Making a conscious effort is the best way to maintain good dental hygiene, by training yourself and making it a good habit. All you need to do is, follow some tips regularly, like:


  • Brush your teeth after dinner and remember to repeat the process in the morning as well.
  • Use dental floss to clean between the teeth to remove the food remains from the area. Perform this habit at least for once in a day.
  • Eat healthy food and reduce the consumption of foods that are high on sugar
  • Remember visiting a good dentist in Pune for regular dental examinations.

By regular dental check ups, you can keep a track of your oral health and your dentist can treat any noticed problems without delay. But, this won’t be enough, what matters the most is daily oral care. Unless and until you follow up with the daily routine of brushing with fluoride toothpaste and flossing between teeth, good oral hygiene is difficult to achieve.

Apart from these, you can also have an improved smile with brighter teeth by the effective cosmetic treatments provided at reputed clinics. At Refadoc, you can easily choose the best dentist in Pune who can help you fulfil your desire. So, having an attractive smile and appearance is no big deal with proper oral care.

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