Lettuce

By Refadoc, Posted on : Monday, 12 January 2015 - 10:49 pm IST

Lettuce

Lettuce Overview:

Lettuce has often been termed as the perfect food for weight loss and a super food! The vegetable comes loaded with health benefits and comprises of a great amount of protein per serving. With different kinds of Lettuce such as the Romaine Lettuce and the Iceberg Lettuce available in the market, people have a wide range of options to choose from!

Health Benefits of Lettuce:

  • Low in Calories: Lettuce comes with low calorie content and an almost zero fat content. A Lettuce has only 12 calories as per a shredded cup which makes it excellent for weight loss.
  • Helps in the weight loss: As with the above point, Lettuce is a rich source of Fiber and Cellulose. This makes it great for your digestive system and helps you to lose weight fast. Lettuce is also helpful in order to remove the bile salts from your body and helps to break down the accumulated cholesterol from the system.
  • Maintains a Healthy Heart: Lettuce is a rich source of Vitamin C and Beta Carotene. These both work together to prevent the oxidation of the cholesterol and prevents the buildup of plaque.
  • Omega 3 Fatty Acids: Lettuce is known to be a rich source of both Omega 3 and 6 Fatty Acids. And that is a perfect combination for your body!
  • Proteins: Lettuce can provide you with almost 20% of your body’s total needed Protein intake.
  • Helps with Insomnia: Lettuce contains a white fluid which is known as Lactucarium. This fluid has relaxing and sleep inducing properties which come in handy if you are suffering from Insomnia.
  • Alkaline Formation: The minerals present in Lettuce are known to remove the toxins from the bloodstream and are known to keep your alkaline levels in check. These minerals are also known to help provide your body with a greater energy and clearer thinking process.
  • Lower Glycemic Index: Lettuce has a lower Glycemic Index of about 15 and its Glycemic Load is even lesser at zero! This makes it perfect for the regulation of the blood sugar and weight management.
  • Tastes Great: Lastly, the vegetable comes with a sweet taste which makes it one of the most liked vegetables all over the world. Lettuce is one of the few foods which is found organically and prewashed and tastes much better than the others! 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Eating Better, Living Better

Today magazines, websites and blogs are full of advice onto eating better and maintaining a good diet form. The information is overwhelming as well as confusing at times. With so many food choices

6 Benefits of Eating Chocolate !

Healthy Chocolate Chocolate is one of the favourite sweet of people all over the world. Who said that healthy food only comes off the shelves of the fruits and the vegetables section of t

Diabetes: What To Do Now

India has been crowned as the Diabetes capital of the world. Therefore, take a look at the ways in order to reduce the toll of the disease, which can shorten your life span by almost 15 years. Here

Go Green, Trim Your Waste

Right from the farms to our fork, humans tend to waste around 40% of the food. In addition to our economical to our ethical ramifications, this predisposed wastage of food is known to affect our en

22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...