Lettuce

By Refadoc, Posted on : Monday, 12 January 2015 - 10:49 pm IST

Lettuce

Lettuce Overview:

Lettuce has often been termed as the perfect food for weight loss and a super food! The vegetable comes loaded with health benefits and comprises of a great amount of protein per serving. With different kinds of Lettuce such as the Romaine Lettuce and the Iceberg Lettuce available in the market, people have a wide range of options to choose from!

Health Benefits of Lettuce:

  • Low in Calories: Lettuce comes with low calorie content and an almost zero fat content. A Lettuce has only 12 calories as per a shredded cup which makes it excellent for weight loss.
  • Helps in the weight loss: As with the above point, Lettuce is a rich source of Fiber and Cellulose. This makes it great for your digestive system and helps you to lose weight fast. Lettuce is also helpful in order to remove the bile salts from your body and helps to break down the accumulated cholesterol from the system.
  • Maintains a Healthy Heart: Lettuce is a rich source of Vitamin C and Beta Carotene. These both work together to prevent the oxidation of the cholesterol and prevents the buildup of plaque.
  • Omega 3 Fatty Acids: Lettuce is known to be a rich source of both Omega 3 and 6 Fatty Acids. And that is a perfect combination for your body!
  • Proteins: Lettuce can provide you with almost 20% of your body’s total needed Protein intake.
  • Helps with Insomnia: Lettuce contains a white fluid which is known as Lactucarium. This fluid has relaxing and sleep inducing properties which come in handy if you are suffering from Insomnia.
  • Alkaline Formation: The minerals present in Lettuce are known to remove the toxins from the bloodstream and are known to keep your alkaline levels in check. These minerals are also known to help provide your body with a greater energy and clearer thinking process.
  • Lower Glycemic Index: Lettuce has a lower Glycemic Index of about 15 and its Glycemic Load is even lesser at zero! This makes it perfect for the regulation of the blood sugar and weight management.
  • Tastes Great: Lastly, the vegetable comes with a sweet taste which makes it one of the most liked vegetables all over the world. Lettuce is one of the few foods which is found organically and prewashed and tastes much better than the others! 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
7 Super Lunch Box Ideas for Kids

Mothers are often perturbed watching their kids come back home with the Tiffin unopened. It’s no wonder that kids today are quite hard to please. Mothers need to be innovative and keep in min

Phosphorus

Phosphorus: Phosphorus, working in collaboration with Calcium roots for the formation of strong bones, teeth as well as nerve cells. Standing only second to Calcium, phosphorus is the sec

Five Foods That Aid Pregnancy

Pregnancy is a very crucial stage in every woman’s life. Therefore, if you have been trying to conceive, it is very important to keep a tab on the food choices that you make. There have been

Health Benefits of Cucumber

Cucumber Cucumber which makes an active part of salads and other Mediterrean diets is consisted up to 95% water and is known to be low in its calorie content. The h

Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Psoriasis

Psoriasis

Psoriasis tre...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...