Medicinal Herbs and their Uses

By Refadoc, Posted on : Monday, 21 December 2015 - 9:57 am IST

Medicinal Herbs and their Common Uses

A lot of foods that we consume on an everyday basis are for the maintenance of our good health. However, one of the few complaints that we hear every day is that the healthy food does not taste good enough. Here comes, the herbs and spices. These are better known as the providers of the aromatic flavourings to our food. However, these tend to add flavour and aroma without adding any additional fats and calories to our diet regimen.

However, these herbs and spices are also known to secretly provide our bodies with a lot of additional health benefits that are little known to us. These health benefits range from increasing the life of the person to fighting pains and chronic illnesses. Here is a list of some of the health benefits of herbs:

  • Black Tea leaves: These are the herbs which are best known to reduce the risks that come with the heart problems. A few cups of black tea every day is a good amount that is needed in order to keep heart diseases at bay.
  • Mints: These are known to be a very powerful cure for stomach-aches and can also be used effectively as a relaxation herb and a diuretic. The best possible way to take this herb is to ingest it as a whole.
  • Parsley: This herb is full of vitamins and has come out to be very specific in treating bad breath. This herb has a very high amount of chlorophyll and thus is a great option to treat bad breath. It is recommended to consume them in the food directly and drink them blended in a smoothie.
  • Ginger: Ginger has been known to treat nausea and motion sickness easily. Chewing on the ginger stick is known to help with the treatment of nausea. Also, it should be taken with tea and candies.
  • Ginseng: Ginseng has proved to be very helpful in fighting with fatigue. It is generally consumed with energy drinks or in a capsule form. Ginseng tea has proved to be very helpful in order to deal with fatigue.
  • Cinnamon: Cinnamon is known to control blood sugar levels of a person. People who are suffering from Type II Diabetes are the ones which are benefitted the most from Cinnamon. It is consumed greatly along with a variety of food and beverages. In order to take it in a higher concentration, it can also be purchased over the top.
  • Sage: This herb is known to have a faint and very pleasing smell. Memory recall is one of the major benefits of Sage consumption. Also, people dealing with a mild form of Alzheimer’s disease too have been known to be benefitted with Sage. It can be taken in the form of capsules or liquid form.
  • Fennel Seeds: Though they are easily available, they are known to treat bloating as well as constipation in patients. Fennel is consumed in both a capsule form as well as accompanied by tea.
  • Rosemary: Rosemary as a herb is exceedingly used all over the world as a memory enhancer. Used in some of the aromatherapy products as well as essential oils.

These herbs and spices which are easily available in our own kitchens can be used to treat a large amount of disease and improve the quality of our everyday life! Therefore, their regular consumption should be encouraged. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Breast Cancer

Breast Cancer and its Prevention Breast Cancer as the name suggests is the one which forms in the breast cells of an effected person. After skin cancer, breast cancer is the sec

Baker's cyst

Baker's Cyst - Basic Overview Baker's Cyst is the formation of a fluid filled cyst which causes a bulge and a feeling of tightness around the affected person's knee. The pain associated w

Obesity

Obesity – Overview Obesity was earlier known to be a condition though to attack people from a higher economic index. However, in today’s world, it has proved

Dwarfism

Dwarfism - Overview Dwarfism is often scorned upon by people. Most of the conditions related to dwarfism are the ones which are caused due to the genetic disorders found in the human gene

Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Psoriasis

Psoriasis

Psoriasis tre...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...