Medicinal Herbs and their Uses

By Refadoc, Posted on : Monday, 21 December 2015 - 9:57 am IST

Medicinal Herbs and their Common Uses

A lot of foods that we consume on an everyday basis are for the maintenance of our good health. However, one of the few complaints that we hear every day is that the healthy food does not taste good enough. Here comes, the herbs and spices. These are better known as the providers of the aromatic flavourings to our food. However, these tend to add flavour and aroma without adding any additional fats and calories to our diet regimen.

However, these herbs and spices are also known to secretly provide our bodies with a lot of additional health benefits that are little known to us. These health benefits range from increasing the life of the person to fighting pains and chronic illnesses. Here is a list of some of the health benefits of herbs:

  • Black Tea leaves: These are the herbs which are best known to reduce the risks that come with the heart problems. A few cups of black tea every day is a good amount that is needed in order to keep heart diseases at bay.
  • Mints: These are known to be a very powerful cure for stomach-aches and can also be used effectively as a relaxation herb and a diuretic. The best possible way to take this herb is to ingest it as a whole.
  • Parsley: This herb is full of vitamins and has come out to be very specific in treating bad breath. This herb has a very high amount of chlorophyll and thus is a great option to treat bad breath. It is recommended to consume them in the food directly and drink them blended in a smoothie.
  • Ginger: Ginger has been known to treat nausea and motion sickness easily. Chewing on the ginger stick is known to help with the treatment of nausea. Also, it should be taken with tea and candies.
  • Ginseng: Ginseng has proved to be very helpful in fighting with fatigue. It is generally consumed with energy drinks or in a capsule form. Ginseng tea has proved to be very helpful in order to deal with fatigue.
  • Cinnamon: Cinnamon is known to control blood sugar levels of a person. People who are suffering from Type II Diabetes are the ones which are benefitted the most from Cinnamon. It is consumed greatly along with a variety of food and beverages. In order to take it in a higher concentration, it can also be purchased over the top.
  • Sage: This herb is known to have a faint and very pleasing smell. Memory recall is one of the major benefits of Sage consumption. Also, people dealing with a mild form of Alzheimer’s disease too have been known to be benefitted with Sage. It can be taken in the form of capsules or liquid form.
  • Fennel Seeds: Though they are easily available, they are known to treat bloating as well as constipation in patients. Fennel is consumed in both a capsule form as well as accompanied by tea.
  • Rosemary: Rosemary as a herb is exceedingly used all over the world as a memory enhancer. Used in some of the aromatherapy products as well as essential oils.

These herbs and spices which are easily available in our own kitchens can be used to treat a large amount of disease and improve the quality of our everyday life! Therefore, their regular consumption should be encouraged. 

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