Natural Ways to Boost Your Eyesight

By Refadoc, Posted on : Wednesday, 10 December 2014 - 9:05 pm IST

Increasingly people all over the world are putting on spectacles or contact lens in order to correct their vision. However, a lot of them are not aware that there are exercises in place for the correction of their vision. With daily practice and commitment it is possible to boost your eye sight naturally. Take a look how:

  • Warm up your eyes. Rub your palms together in order to create heat and then place your palms against your eyes for five seconds. Repeat this three times a day.
  • Roll your eyes. Not in dismal, but start looking up and then down slowly in a circular motion for at least 10 times clockwise and anticlockwise.
  • Start massaging your temples slowly. With the help of your thumb knuckles, massage your temples in small circles around 20 times in one direction and then the other. Then try repeating the same action above the eyebrows.
  • Go for short mini naps in between. Just put your head back, close your eyes and try relaxing.
  • Start focusing on things. Keep a pen at your arm’s length and then start focusing on it. Then try bringing the pen closer slowly until it is almost a couple of inches away from your eyes. Repeat this exercise for almost 10 times a day.
  • Getting your complete eight hours of sleep is very necessary for your eye’s health. Sleep provides your eyes with the much needed rest, repair as well as recovery time. Insufficient sleep on the other hand, tends to weaken your vision.
  • Give your eyes frequent breaks in between your daily work routine. Try resting your eyes for 10 minutes for every 50 minutes spent working in front of a computer. If you feel that your eyes are overly tired, then try lying down and placing some raw slices of cucumber over your eyelids.
  • Have food rich in Vitamin A. Having a carrot everyday nourishes your eyes and you will feel the difference in just few days. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Calcium

Calcium: Calcium is known to be one of the most essential minerals required by humans. It is known to ease insomnia and thus helps to regulate the movement of the nutrients throughout the

Vitiligo

Vitiligo – Basic Information Vitiligo is a condition which causes the loss of skin colour in the form of blotches. The extent as well as the rate of the colour loss caused due to Vi

Getting Rid of Butt Acne

  Butt Acne is a condition which affects women all over the world. How often have you run your hand along the back side to find that the skin is riddled with pimples? If you think th

Major Marriage Testing Milestones

Do you remember your marriage vows, ‘ For better or for worse, in sickness and in health’? Well, when you were taking those vows, they were not just for fun! Every married couple goes t

12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...

Rosacea

...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...