Natural Ways to Boost Your Eyesight

By Refadoc, Posted on : Wednesday, 10 December 2014 - 9:05 pm IST

Increasingly people all over the world are putting on spectacles or contact lens in order to correct their vision. However, a lot of them are not aware that there are exercises in place for the correction of their vision. With daily practice and commitment it is possible to boost your eye sight naturally. Take a look how:

  • Warm up your eyes. Rub your palms together in order to create heat and then place your palms against your eyes for five seconds. Repeat this three times a day.
  • Roll your eyes. Not in dismal, but start looking up and then down slowly in a circular motion for at least 10 times clockwise and anticlockwise.
  • Start massaging your temples slowly. With the help of your thumb knuckles, massage your temples in small circles around 20 times in one direction and then the other. Then try repeating the same action above the eyebrows.
  • Go for short mini naps in between. Just put your head back, close your eyes and try relaxing.
  • Start focusing on things. Keep a pen at your arm’s length and then start focusing on it. Then try bringing the pen closer slowly until it is almost a couple of inches away from your eyes. Repeat this exercise for almost 10 times a day.
  • Getting your complete eight hours of sleep is very necessary for your eye’s health. Sleep provides your eyes with the much needed rest, repair as well as recovery time. Insufficient sleep on the other hand, tends to weaken your vision.
  • Give your eyes frequent breaks in between your daily work routine. Try resting your eyes for 10 minutes for every 50 minutes spent working in front of a computer. If you feel that your eyes are overly tired, then try lying down and placing some raw slices of cucumber over your eyelids.
  • Have food rich in Vitamin A. Having a carrot everyday nourishes your eyes and you will feel the difference in just few days. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Female Infertility

Causes of Infertility in Women Female infertility is the reason behind one third of the total infertility cases all over the world. Infertility in women could be caused due to the conditi

HeartBurn

HeartBurn - Overview Heartburn as the name suggests is a burning sensation in the chest that one feels just behind the breastbone sometimes. Heartburn pain is often the one which can get

Separation Anxiety

Separation Anxiety: Basic Overview Separation Anxiety is something which parents are encountering all over the world these days. Children are no longer pacified with a peck on the cheek o

Meditation for Beginners

You might have seen people around you remark as to how well meditation is treating them and how well they are able to concentrate after meditation. Many beginners find it very hard to start meditat

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...