Quick Tips to Quit Snoring

By Refadoc, Posted on : Saturday, 24 January 2015 - 1:38 am IST

As children we were scared of the monsters hiding under the bed. As adults, we fear the monster of a partner who snores. Dealing with a snoring partner can be cumbersome and can cause you to lose much of your nightly sleep. It has also been proven that couples in a snoring relationship are known to have a lower marital satisfaction score.

Therefore, here are some of the simplest ways to treat snoring with homemade remedies:

  • Adjust Your Position: Most people tend to sleep on their backs as compared to their sides. However, many doctors have suggested that when people sleep on their sides, their chances of snoring are almost halved. So, roll up and change your sleeping position.
  • Play around with the pillows: Playing around with the pillow helps you to prevent snoring. Try resting a body pillow in between your legs as it helps to align your spine without causing any problem. Or, you can also wedge in a C shaped pregnancy pillow behind your back for more comfort.
  • No to alcohol: Alcohol before bed is a complete no no. Drinking relaxes the muscles in your throat which increases your chances of snoring. Since you are more sedated once you sleep, your snoring is less likely to stir you awake and can leave your partner to suffer longer.
  • Open Your Nose: In some cases, the flapping muscles in the throat are not the problem causing snoring. The problem lies with the clogged or the narrow nasal passages. If your nasal passage is clogged, use a saltwater spray in order to fix it. This spray is not only going to keep your nostrils clear, but is also going to allow in maintaining the moisture in your nose, warding away the dryness and the irritation.
  • Be a Mouth Breather: People who snore while sleeping are known to puff their cheeks and exhale against a closed mouth. This can lead to snoring. If you try breathing through your mouth for most of the time, it can really help you with the snoring. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Sources and Benefits Of Omega-3

Omega-3 fatty acid or n-3 fats, is perhaps the only fat that you should not shy away from! It is one of the most talked about fatty acid in the recent years and is essential for the body in more wa

Heat Rashes

Heat Rashes – Basic Overview Heat Rashes, which are also known as Prickly Heat or Miliaria is not a condition which just affects babies. It effects adults equally especially during

Ten Reasons Why Your Guy's Not In The Mood

There is a very common misconception that thrives amongst women all over the world. It is that men are always in a mood for sex. This is not so. Just because they love something, does not mean that

Lemon

Lemons Fruit Overview: Lemons came to become popular in the late 18th century when they were known to cure cases of Scurvy amongst sailors. The sailors found that Lemons and Or

20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...