Skin Conscious? Know the Foods to Avoid

By Refadoc, Posted on : Friday, 02 January 2015 - 4:03 am IST

 

Often, we are aware of the foods which are bad for our body, but are we aware of the foods which are harmful to our skin and should be avoided? Take a look at the list of the foods that you should watch out for, as suggested by most reliable dermatologist!

  • Excessive Salt: We all need salt in our food, but when salt is consumed excessively, it can cause the skin to become puffy and bloated. In the longer run, salt is known to ruin the texture and the elasticity of the skin.
  • Caffeine: Caffeine is an ultimate powerhouse of energy but is not so good for your skin. Caffeine is known to thin and age down your skin. It also dehydrates the epidermis of the skin and causes the occurrence of fine lines and wrinkles prematurely.
  • Alcohol: Alcohol not only causes dehydration, but also causes the dilation of the vascular veins and the loss of the fluids from the body via the skin. This makes the skin look dry, dull and scaly.
  • Processed Foods: Refined and processed foods are known to be low in fiber content and high in the glycemic index. They also contain large amount of salt and calcium. These foods affect your skin and health on many different levels. Therefore, try substituting your refined products with wholesome foods such as grains and seeds for instance.
  • Sugar: Sugar not only increases your calories but also serves no purpose to your body or to your skin. It contains toxins which are known to cause acne and play around with your hormones.

Therefore, it is recommended to opt for fruits such as Papayas, Blueberries, Strawberries, Oranges as well as Kiwis in order to boost up the production of collagen in your body and to promote the blood flow throughout your capillaries. This will provide you with a radiant glow from within. Drinking up to eight glasses of water every day is also known to work wonders for your skin! 

Have any more queries related to your skin? Get in touch with the most recommended dermatologist in your city now!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Ways to Beat Stress Instantly!

  After a harrowing week at work, have you been looking for ways to de-stress yourself? Stress is one of the major factors which cause us to snap in crucial times. So, let’s tr

Baker's cyst

Baker's Cyst - Basic Overview Baker's Cyst is the formation of a fluid filled cyst which causes a bulge and a feeling of tightness around the affected person's knee. The pain associated w

Signs That Say Its Time to Leave Your Job

  A few months ago, my life was going wonderfully well. I had a great job working at one of the biggest multinationals, my salary was a whooping six figure and I had a great educatio

Five Things To Do When You're Pregnant

“Congratulations! You are pregnant!” Hearing these words can change the life of a woman upside down. Though this change is good, women are often perplexed during their first pregnancy.

Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...

Rosacea

...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...