Skin Conscious? Know the Foods to Avoid

By Refadoc, Posted on : Friday, 02 January 2015 - 4:03 am IST

 

Often, we are aware of the foods which are bad for our body, but are we aware of the foods which are harmful to our skin and should be avoided? Take a look at the list of the foods that you should watch out for, as suggested by most reliable dermatologist!

  • Excessive Salt: We all need salt in our food, but when salt is consumed excessively, it can cause the skin to become puffy and bloated. In the longer run, salt is known to ruin the texture and the elasticity of the skin.
  • Caffeine: Caffeine is an ultimate powerhouse of energy but is not so good for your skin. Caffeine is known to thin and age down your skin. It also dehydrates the epidermis of the skin and causes the occurrence of fine lines and wrinkles prematurely.
  • Alcohol: Alcohol not only causes dehydration, but also causes the dilation of the vascular veins and the loss of the fluids from the body via the skin. This makes the skin look dry, dull and scaly.
  • Processed Foods: Refined and processed foods are known to be low in fiber content and high in the glycemic index. They also contain large amount of salt and calcium. These foods affect your skin and health on many different levels. Therefore, try substituting your refined products with wholesome foods such as grains and seeds for instance.
  • Sugar: Sugar not only increases your calories but also serves no purpose to your body or to your skin. It contains toxins which are known to cause acne and play around with your hormones.

Therefore, it is recommended to opt for fruits such as Papayas, Blueberries, Strawberries, Oranges as well as Kiwis in order to boost up the production of collagen in your body and to promote the blood flow throughout your capillaries. This will provide you with a radiant glow from within. Drinking up to eight glasses of water every day is also known to work wonders for your skin! 

Have any more queries related to your skin? Get in touch with the most recommended dermatologist in your city now!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Dizziness - Lightheadedness and Vertigo

Dizziness - Lightheadedness and Vertigo - Overview Dizziness is a term which has been widely used to describe a feeling of weakness and unsteadiness which is accompanied by lightness in t

Vitamin B1 (Thiamine)

Vitamin B1 : Overview Vitamin B1, which is also known commonly as Thiamin, is known as a kind of B- complex vitamin. Commonly, Vitamin B1 is found in all variety of foods in adequate amou

More of this, Less of that

Derived from research studies all over the world, here are some additions and subtractions for a healthier lifestyle. Additions: Whole Wheat

Five Things To Do When You're Pregnant

“Congratulations! You are pregnant!” Hearing these words can change the life of a woman upside down. Though this change is good, women are often perplexed during their first pregnancy.

12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...

Rosacea

...