Sleeping Positions During Pregnancy

By Refadoc, Posted on : Monday, 09 March 2015 - 11:34 am IST

Sleeping Positions During Pregnancy

Women often find themselves wrestling around the bed in order to try being comfortable during the course of their pregnancy. However, it is sad news that our regular sleeping positions do not work during the course of pregnancy. There are a number of reasons behind this discomfort. However, here are some of these sleeping positions which pregnant women can try in order get the much needed rest.

When a woman is pregnant, her body goes through a variety of changes. These changes tend to disrupt the usual peaceful sleep. Here are some of the many reasons behind uncomfortable sleeping patterns in pregnant women:

  •          Increased size of the abdomen
  •          Back pains
  •          Heartburns
  •          Shortness of the breath
  •          Insomnia

Sleeping on side is one of the best sleep positions during your pregnancy. It is even better to sleep on the left side. Sleeping on the left side helps to increase the amount of blood and the nutrients which reaches the placenta and the baby. It is recommended to keep your knees and the legs bent and to keep a pillow between your legs,

If you are going through heartburn during the night time, you might also want to prop your upper body with pillows. During the late pregnancy you might also experience shortness of breath, for this, try lying on the side with propped pillows.

Sleeping on your back: Sleeping on the back can cause problems such as backaches, breathing, digestive system, low blood pressure and a decrease in the circulation to the heart and the baby. This is caused due to the abdomen resting on the intestines and the major blood vessels.

Sleeping on the stomach: If you are sleeping on your stomach while you are farther along in your pregnancy, your abdomen undergoes a lot of physical changes and makes it more difficult for you to lay on your stomach.

 

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Thyroid Disease and Pregnancy

Thyroid Problems and Pregnancy: The Inter relation There are many different reasons behind infertility in women. Sometimes, it can be really hard to put a finger on the issue which is cau

Five Things To Do When You're Pregnant

“Congratulations! You are pregnant!” Hearing these words can change the life of a woman upside down. Though this change is good, women are often perplexed during their first pregnancy.

Five Foods That Aid Pregnancy

Pregnancy is a very crucial stage in every woman’s life. Therefore, if you have been trying to conceive, it is very important to keep a tab on the food choices that you make. There have been

Vaginal Odor During Pregnancy

Vaginal Odor during pregnancy is very common amongst women all over the world. One of the major symptoms of vaginal odor is a pungent odor from the vaginal area along with a chunky discharge, itchi

10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...