The Anti Aching Strategy: It's all in you!
By Refadoc, Posted on : Tuesday, 06 January 2015 - 4:49 am IST
A recent medical research has indicated that a lifetime of improper walking can result in Osteoarthritis. So, if you know that your gait can do you harm, here are some of the best ways to fix your gait before it is too late for damage control.
- Make sure that you keep your hips at level at all times. Watch your hips while you walk by in front of a window. Are they moving up and down as they are supposed to do? Try to make sure that you level out straight, so that there is less force on your heels when you land.
- Make the best possible use of your knees. Bend down your kneed and use your quadriceps for a longer time in order to cushion your body weight as you land down.
- Use your feet as much as you can. Step on the outside of your foot. Then roll on to the inside in order to provide a shock absorption technique.
- Try floating while you are walking. In order to decrease down your pain, walk as if you are walking on clouds. In this manner, cushioned shoe inserts as well as good shoes can help you out.
- Try stepping lightly. Just the thought that you are landing more softly on your heels can help you out to make a huge difference.
Login to Add Comment
Insomnia is very common condition which affects so many people all over the world. A lot of people are frustrated with the lack of sleep. Around 10% people all over the world have
Fertility has emerged as one of the major concerns, which is affecting women all over the world. Throughout their youth, women try out ways in order to not get pregnant. However, when the right tim
“Congratulations! You are pregnant!” Hearing these words can change the life of a woman upside down. Though this change is good, women are often perplexed during their first pregnancy.
Most pet owners complain that the signs are not clear when their furry friends are sick. According to a recent scientific survey, a healthy pet is the one which is alert, content, and happy as well
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects
12 Incredible Health Benefits of Persimmon
10 Remarkable Benefits of Chlorophyll
12 Incredible Health Benefits of Wasabi
Amazing Health Benefits of Vodka
20 Incredible Benefits of Raisins for Health, Skin & Hair
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
9 Surprising Health Benefits of Apricots
Surprising Health Benefits of Balsamic Vinegar
Scientific Benefits of Blueberries for Skin, Health and Weight Loss
Amazing Health Benefits of Gin