The Healing Power of A Massage
By Refadoc, Posted on : Friday, 21 November 2014 - 4:24 pm IST
Massages have been held famous for the relaxation that they bring! However, there is much more to massages than mere relaxation! Take a look at some of the famous massages and their health benefits:
In this, the therapist performs long and gliding strokes using the palms of either one or both hands. She lifts, kneads, taps, drums as well as works around in a chopping pattern.
Benefits: Swedish Massages are famous for boosting the circulation and energizing the body. It is also known to relax the tight muscles and loosen the sore joints.
In this, the practitioner applies the pressure onto different points of the body such as bare feet of the client. The massage is performed by palpitating and rubbing around in circles with the help of the fingers and the thumb.
Benefits: Reflexology is known to relieve the tension, improve the blood circulation as well as ease existing headaches, panic attacks and digestion related problems.
In Shiatsu, the client lies down on a mat, fully clothed and the masseuse gently goes around pressing the particular sections of the body with the help of the palms, thumbs and fingers.
Benefits: Shiatsu is known to boost the energy and relieve sport injuries. It has also proved very helpful in case of head and neck pain.
In this massage, flat, smooth stones of different shapes and sizes, which have been heated in warm water, are placed on the top of the body across different chakras or energy centres. The masseuse then makes sweeping strokes all over the body just like in case of Reflexology and Shiatsu.
Benefits: The hot stones are known to relieve the tension and anxiety and improve the overall circulation of the person.
Login to Add Comment
Getting Rid Of Dark Circles The discolouration under the eyes is known as dark circles. Dark Circles are also known as dark rings or shadows. Some of the major reasons for the occurrence
Septic Arthritis: Basic Overview Septic Arthritis is usually an intense and painful infection in the joints. A joint can become infected with the germs which travel via the bloodstream fr
Psoriatic Arthritis: Basic Overview As it’s evident from the name, Psoriatic Arthritis is a form of arthritis which affects the people who suffer from Psoriasis, an acute skin condi
How do I love thee? Let me count the ways! Marriage – a social institution which is known to survive the test of the time and give us many challenges throughout the period of our asso
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
Benefits of eating Watermelons during Pregnancy
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects
Triple X Syndrome
13 Effective Home Remedies for Dry Skin
Pineapple - A Dangerous Fruit for Pregnant Women
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc
Amazing Health Benefits of Gin
Amazing Health Benefits of Vodka
13 Incredible Benefits of Orange Juice for Radiant Skin & Health
10 Remarkable Benefits of Chlorophyll