The Healing Power of A Massage

By Refadoc, Posted on : Friday, 21 November 2014 - 4:24 pm IST

The Healing Power of A Massage

 

Massages have been held famous for the relaxation that they bring! However, there is much more to massages than mere relaxation! Take a look at some of the famous massages and their health benefits:

Swedish massage:

In this, the therapist performs long and gliding strokes using the palms of either one or both hands. She lifts, kneads, taps, drums as well as works around in a chopping pattern.

Benefits: Swedish Massages are famous for boosting the circulation and energizing the body. It is also known to relax the tight muscles and loosen the sore joints.

Reflexology:

In this, the practitioner applies the pressure onto different points of the body such as bare feet of the client. The massage is performed by palpitating and rubbing around in circles with the help of the fingers and the thumb.

Benefits: Reflexology is known to relieve the tension, improve the blood circulation as well as ease existing headaches, panic attacks and digestion related problems.

Shiatsu:

In Shiatsu, the client lies down on a mat, fully clothed and the masseuse gently goes around pressing the particular sections of the body with the help of the palms, thumbs and fingers.

Benefits: Shiatsu is known to boost the energy and relieve sport injuries. It has also proved very helpful in case of head and neck pain.

Hot Stones:

In this massage, flat, smooth stones of different shapes and sizes, which have been heated in warm water, are placed on the top of the body across different chakras or energy centres. The masseuse then makes sweeping strokes all over the body just like in case of Reflexology and Shiatsu.

Benefits: The hot stones are known to relieve the tension and anxiety and improve the overall circulation of the person. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Nuts - The Powerhouse of Energy

Need a quick energy burst, but do not know where to turn to? You need not go far away as nuts are the extreme source of energy that is easily available for your consumption. Nuts are full of protei

Hirsutism

Hirsutism – Basic Information Hirsutism is a condition which leads to the production of unwanted, male pattern hair growth amongst women. Hirsutism leads to an excessive amount of s

West Nile Virus Infection

West Nile Virus Infection The West Nile Infection is caused due to a virus carried by the mosquitoes. Often, most people who suffer from this infection do not show any possible signs and

Best Foods to Eat During Your Period

Periods are no fun when they strike every month. Not only do they come with annoying symptoms, but also make you wolf down any food which you can spot nearby. Here are some of the best foods which

22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Psoriasis

Psoriasis

Psoriasis tre...