The Perks of Being an Optimist!
By Refadoc, Posted on : Wednesday, 26 November 2014 - 12:53 am IST
A recent research has proved that being optimistic and wishing for good things in life can make you healthier and can even prolong your life span. One of the recent reviews on the benefits of maintaining a positive attitude has proved to yield the phenomenal results. So, here is why it pays to be an Optimistic!
- It’s all about the feeling:
When you are an optimistic, it helps you to feel well even when you are not well. Research has proved that people maintaining a healthy attitude live longer by inculcating a feeling of general wellbeing. There is something which is very important about that feeling of wellness, especially when you are ill. An optimistic approach can help you to deal with stress in a better way. Studies have proved that each time we are optimistic about something, our immune system’s response to any infection is improved by 20%!
- Optimism becomes a part of your personality:
Anxiety, stress and other negative emotions tend to be detrimental to the growth of the body. These emotions have proven to be bad for the cardiovascular and immune system. However, maintaining a positive outlook helps us to protect ourselves against these effects. People who are optimistic in their outlook towards life are prone to react differently towards their everyday problems. They also tend to exercise more and quit harmful habits such as smoking. Even if they are sick, they tend to work towards their treatment and speedy recovery. Optimism brings along willingness and a need to help oneself.
- Optimism as a belief system:
Happiness is a state of mind. It is a feeling and a belief that the future is going to turn out well. Though there are times when our levels of happiness can fluctuate, but keeping an overall optimistic outlook helps you to balance it out and remain stable. If you do not consider yourself as an optimist, look out for ways to create positive and happy events around you. Good things happen to those who work for it. Spend some time everyday writing about the three happy things which you did. Work hard towards your goals, cherish and celebrate each accomplishment and be hopeful towards the next one!
Login to Add Comment
Copper Copper, one of the most active components of Red Blood Cells is known to be integral in the storage, metabolism as well as the absorption of Iron and the formation of the RBC&rsquo
Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a condition which affects the large intestine (Colon) of the affected people. Cramping, abdominal pains, constipatio
These days there are many varied categories of friends – best friends, close friends, casual friends and ex- friends. The rule of an ideal friendship forever has been
Every man is concerned about his sperm count. After all, these sperms determine his chances of having a baby in the near future. Sperm Count can be decreased due to trivial things from excessive dr
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
Amazing Health Benefits of Vodka
Pineapple - A Dangerous Fruit for Pregnant Women
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
20 Scientific Benefits & Uses of Walnut for Health & Skin
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
Lady's Finger : Major Health Benefits
13 Incredible Benefits of Orange Juice for Radiant Skin & Health
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc