The Worst Foods You Could Eat

By Refadoc, Posted on : Tuesday, 09 December 2014 - 10:19 pm IST

The irony of human nature is that though we know about the things that may be harmful for our body, we cannot resist them. So, knowingly or unknowingly, take a look at our top ‘Worst foods’ that you should be avoiding on all costs:

  • Processed Meats: Though they may be delicious or tempting, processed meats are very rich in calories, fat and sodium. Consuming these foods puts you at a very high risk of contracting diabetes, obesity as well as coronary heart conditions. All kinds of meats which have been processed or salted, be it red meat, salted hot dogs or lunch meats fall under the category of processed meat.
  • Low Fat Foods: Though these foods claim to be low in fat content yet, these foods are rich in Trans fat, which is just as bad. Trans Fat is very bad for our heart health and raises the level of cholesterol in the bloodstream. Also, to make up the lack of flavor, these foods are rich in sugar and sodium.
  • Mayonnaise: This is an openly known fact that Mayonnaise is very bad for our general body’s health. However, people are not aware of how unhealthy this food is for their body. One tablespoon of Mayonnaise contains around 90 calories, 10 grams of fat as well as 90 mg sodium! Yes, this is one thing which you should be avoiding at all cost!
  • Frozen Foods: Frozen Foods are the saviors of today. Seemingly everyone is dependent on them. One of the majorly purchased items at the grocery stores; these are rich in sodium and high on calories. A normal sized frozen food diet contains a whooping 960 calories and almost as high amount of sodium. Decide for yourself.
  • Margarine: Margarine has emerged to be one of the most widely purchased food item as it has been recognized as a healthy alternative to butter. However, Margarine is rich in Trans fats which cause cancer, diabetes, heart disease and many other ailments.
  • Soda and Sweets: This is also a well known fact that soda should be avoided on all costs. However, you should know that Soda causes kidney damage, cancer, heart disease and diabetes amongst a wide range of ailments. Diet Soda on the other hand has been linked to Stroke. Several studies have proved that consuming Soda on an everyday level is known to take a toll on our general health.

So, this was our list on a few top food items that are worst for your health. So, if you are seriously thinking about getting rid of all that fat and maintain a healthy lifestyle, steer clear of the above!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Health Benefits Of Owning a Pet

Having a pet is definitely a great experience and a very memorable one too! Not only do they amuse you with their cute antics and unconditional love, but they are actually good for your health. Sev

Thyroid Disease and Pregnancy

Thyroid Problems and Pregnancy: The Inter relation There are many different reasons behind infertility in women. Sometimes, it can be really hard to put a finger on the issue which is cau

Baker's cyst

Baker's Cyst - Basic Overview Baker's Cyst is the formation of a fluid filled cyst which causes a bulge and a feeling of tightness around the affected person's knee. The pain associated w

Amazing Health Benefits of Dates for Skin, Health and Hair

Dates have often been labeled as the fruit of the desert. However, its consumption has increased all over the world owing to the amazing health benefits that it provides. From relieving constipatio

Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Psoriasis

Psoriasis

Psoriasis tre...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...