Tightening Lose Skin After Pregnancy

By Refadoc, Posted on : Friday, 20 March 2015 - 4:48 pm IST

Tightening Lose Skin After Pregnancy

Most women think that once they’ve delivered their baby, their skin is just going to get back to normal without any work. However, they are left with loose skin and a flabby belly after the delivery. So, how can you get back your perfect shape and shed all that post baby weight? Here are some of the best ways to loosen your skin after you’ve delivered your baby.

  • Try losing weight slowly: If you want to get back to your shape, you need to lose your body weight. Though you might be anxious to lose your weight as quickly as possible, one of the best ways to do is by going the healthy way. If you try the hasty way out, you are going to lose both fat and muscle. Muscle is very necessary in order to keep your stomach in its right shape. Allow your skin the right time to gain back its elasticity and try losing around 1-2 lbs per week.
  • Cardio Exercises: You cannot spot and reduce weight from just one part of your body. If you are aiming to burn your body fat, you need to burn it all over. If you want your tummy back in shape, try going in for cardiovascular exercises for at least 20 minutes every day.
  • Proteins: Proteins help your body to build up all the lost muscles. Not only are proteins amazing for your muscle growth, but they are also going to provide your body with collagen, which helps in the growth of our skin. Most women require around 50 grams of protein every day.
  • Massage and Lotion: Using a lotion which is rich in collagen as well as Vitamins such as E, A, C and K is going to help to firm up your loose skin. Apply the lotion and try massaging it all over your skin. This is going to improve the blood flow to the area and helps to make your skin appear firmer than before. Try massaging the lotion twice a day in order to get the best results.
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Missing Menstrual Periods

Reasons behind Missing Periods A missed period can emerge out to be one of the biggest threats for a woman. The only option which comes to the mind of a woman is that she is pregnant. No

Ways to Boost Your Chances of Getting Pregnant

  Often majority of women tend to become pregnant effortlessly, however, there are others for whom this process takes some time. The reason for this delay in getting pregnant is stil

Abstaining Sex During Pregnancy - Why?

In most of the cases it is okay if you indulge in sexual intercourse during the course of your pregnancy. Assuming that you do not suffer from any kinds of complications, having sex does not pose a

Skin Rashes During Pregnancy

Skin Rashes are quite common amongst pregnant women all over the world. Around one in every 150 women suffers from skin rashes during the course of their pregnancy. PUPPP stands for Pruritic 

Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...