Tightening Lose Skin After Pregnancy
By Refadoc, Posted on : Friday, 20 March 2015 - 4:48 pm IST
Most women think that once they’ve delivered their baby, their skin is just going to get back to normal without any work. However, they are left with loose skin and a flabby belly after the delivery. So, how can you get back your perfect shape and shed all that post baby weight? Here are some of the best ways to loosen your skin after you’ve delivered your baby.
- Try losing weight slowly: If you want to get back to your shape, you need to lose your body weight. Though you might be anxious to lose your weight as quickly as possible, one of the best ways to do is by going the healthy way. If you try the hasty way out, you are going to lose both fat and muscle. Muscle is very necessary in order to keep your stomach in its right shape. Allow your skin the right time to gain back its elasticity and try losing around 1-2 lbs per week.
- Cardio Exercises: You cannot spot and reduce weight from just one part of your body. If you are aiming to burn your body fat, you need to burn it all over. If you want your tummy back in shape, try going in for cardiovascular exercises for at least 20 minutes every day.
- Proteins: Proteins help your body to build up all the lost muscles. Not only are proteins amazing for your muscle growth, but they are also going to provide your body with collagen, which helps in the growth of our skin. Most women require around 50 grams of protein every day.
- Massage and Lotion: Using a lotion which is rich in collagen as well as Vitamins such as E, A, C and K is going to help to firm up your loose skin. Apply the lotion and try massaging it all over your skin. This is going to improve the blood flow to the area and helps to make your skin appear firmer than before. Try massaging the lotion twice a day in order to get the best results.
Login to Add Comment
Reasons behind Missing Periods A missed period can emerge out to be one of the biggest threats for a woman. The only option which comes to the mind of a woman is that she is pregnant. No
Often majority of women tend to become pregnant effortlessly, however, there are others for whom this process takes some time. The reason for this delay in getting pregnant is stil
Women often find themselves wrestling around the bed in order to try being comfortable during the course of their pregnancy. However, it is sad news that our regular sleeping positions do not work
Skin Rashes are quite common amongst pregnant women all over the world. Around one in every 150 women suffers from skin rashes during the course of their pregnancy. PUPPP stands for Pruritic
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
Headaches and Migraines
Guavas in Pregnancy - Major Health Benefits
Triple X Syndrome
Amazing Health Benefits of Gin
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
Pineapple - A Dangerous Fruit for Pregnant Women
10 Reasons for Cramping During Early Pregnancy
Surprising Health Benefits of Balsamic Vinegar
20 Scientific Benefits & Uses of Walnut for Health & Skin