Travelling De Stressed

By Refadoc, Posted on : Monday, 12 January 2015 - 4:49 pm IST

Take a look at our best ways to make your journey a little less bumpy.

  • Plan out your trip: If you are a traveler who keeps on missing our travel connections, take a look at how you are allotting your time schedule. If your travel guide says that it will take 40 minutes for you to reach to your destination, make sure that you add 20 minutes more so that you arrive fresh and on time.
  • Escape Briefly: Make sure that you slip away from the hustle and bustle of your everyday life for some time. Most cities have parks and botanical garden to de stress. Pick up a natural trail and enjoy the scenery around you.
  • Avoid Carrying your Gadgets: Tables, computers and cell phones can often remind you of home and work. Leave the technology behind and allow yourself to go through a feeling of freedom from your everyday life.
  • Try doing one thing in a day: For instance, if you pick up sightseeing for a day, choose only one place to visit, instead of picking up four and make the most of that entire day of visiting that one particular place.
  • Bring your snacks along: Try carrying a bag of non perishable snacks along with you. Pick up from a variety of nuts, juices, protein or granola bars. You could be caught up in any unexpected delay and in times like that, make sure that you can combat your hunger.
  • Do Nothing: Once in a while, try doing nothing. Just sit down and live in the moment.
  • Stretch: Long bouts of sitting in a plane can often be stressful and can take a toll on your body’s blood circulation. Therefore, make sure that you lift up your knees and stretch down your body for around 30 seconds. This is going to reduce your chances of blood clot formation which can result from sitting in one position for a long time. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
What You Should Not Be Doing at Night

  Insomnia is very common condition which affects so many people all over the world. A lot of people are frustrated with the lack of sleep. Around 10% people all over the world have

Best Natural Stress Busters

So, you have been dealing with stress lately? Have you been taking those anti depression pills? That is a complete no! Nature holds the keys to the best stress busters which may also appeal to your

Winter Health Problems: All Solved!

  With the change in the weather, the changes in our health are evident as well. Winters can often be very cruel for women. Changes can range from physical to psychological and can aff

Major Marriage Testing Milestones

Do you remember your marriage vows, ‘ For better or for worse, in sickness and in health’? Well, when you were taking those vows, they were not just for fun! Every married couple goes t

12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...