Tricks to Hit the Sack Sooner

By Refadoc, Posted on : Thursday, 04 September 2014 - 12:35 pm IST

Hit the Sack!

Have you been battling Insomnia lately? Are you encountering trouble falling asleep? There are many people who suffer from Insomnia all over the world and there are different reasons why people find it very hard to go to sleep at nights. However, there could be some tips and tricks which you can follow in order to make sure that you are able to fall asleep on time at night, sans all the distractions.

So, take a look at our top five picks which can help you hit the sack sooner:

  • Muscle Relaxation Techniques: These therapies originated back in the 1920’s. They involve tightening of the muscles and then gently relaxing them. When we do this time and again, it promotes the relaxation of the muscles. Also, this exercise tends to decrease the anxiety as well as lowers the blood pressure. When this exercise is repeated every night, it can calm both your mind and your body.
  • Indulging in Mindless Activities: Stress is one of the major reasons why we are not able to go to bed. If you want to go to sleep, the best option is to make sure that you indulge in a repetitive mindless task. Such mindless activity such as counting till 100, thinking about something good or thinking about your day can help you to fall asleep. It keeps your mind off the stress and lets you fall asleep.
  • Keep the Cell Phone Away: Mobile phone is one of the major reasons that keep us from falling asleep. Receiving emails or sending texts, we keep our minds engaged when we have the cell phones near us. Therefore, make sure that when you go to bed; keep your mobile at a considerable distance. Also, avoid using mobile phones for your alarms.
  • Breathing Exercises: Breathing exercises are known as excellent relaxation exercises, and when used correctly can be very beneficial. You must lie in a comfortable position and should relax the different parts of your body in a particular sequence. Start by inhaling and then hold in your breath for two seconds. Then, relax and let the air out. This should be done four to five times. This will make sure that you can sleep comfortably.
  • Listening to Soothing Music: Music is known as the food for the soul. Therefore, make sure that you get rid of all the unnecessary noise and instead play something which is soothing. This could be the sound of the ocean waves or even thunderstorms. This music tends to calm us and therefore, helps us to fall asleep.

 

Once you follow all these steps, you will be able to go to bed easily and will be able to keep your sleeping habits in sync.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
5 Ways to Remove Pesticides From Your Fruits & Vegetables

You wash our hands before eating or handling food and tell your children to do so too, but have you ever wondered if the food you are eating is safe? Store bought fruits and vegetables are treated

Bruxism

Bruxism – Basic Overview Bruxism is a condition in which the affected person grinds gnashes or clenches their teeth. A person suffering from Bruxism clenches their teeth unconscious

Tuberculosis

Tuberculosis: Basic Overview Tuberculosis is a serious ailment and infection which affects your lungs. The bacterium which is responsible for causing Tuberculosis spreads from one person

Treating your eyes by the best Ophthalmologist

Vision-care, while critical, regularly goes neglected until there is an issue. While we ought to be making an extensive search for our neighborhood eye specialist consisten

10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...

Rosacea

...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...