Vitamin B5 (Pantothenic acid) - Health Center
Vitamin B5 (Pantothenic acid)
By Refadoc, Posted on : Tuesday, 15 September 2015 - 10:46 am IST
Vitamin B5, which is also known as Pantothenic Acid can be easily derived from both plants and animals easily. Meats, grains, leafy vegetables, cereals, legumes, eggs and milk are some of the best sources of this vitamin. Pantothenic Acid has many uses in general, such as treating acne, allergies, asthma, baldness, ADHD, autism, celiac disease and many respiratory disorders. Also, it has been proved that taking Pantothenic acid is helpful for treating low blood sugar, low blood pressure, multiple sclerosis, muscular dystrophy as well as carpal tunnel syndrome.
However, on the whole, Vitamin B5 is useful in order to use the carbohydrates, proteins and lipids by the body properly and for maintaining a healthy skin.
Uses of Vitamin B5:
Pantothenic Acid is used in order to treat deficiencies which have been caused due to the lack of Vitamin B5. Also, it is used in order to treat skin reactions from radiation therapy. Vitamin B5, when used in combination with other vitamins can be used for the treatment of ADHD.Latest research has shown that Vitamin B5 reduces the symptoms of Arthritis. Pantothenic Acid is also used in order to improve the athletic performance of a person. Allergies, skin problems and asthma can be treated perfectly with Vitamin B5.
Side effects of Vitamin B5:
When used in appropriate amounts, Vitamin B5 is not known to cause any side effects. It is recommended that 5 mg of Vitamin B5 is safe for adults. However, consuming large amounts of the Vitamin could lead to Diarrhea. For pregnant women, it is recommended to take 6 mg dose per day and for breastfeeding women, the dose is 7 mg per day.
Dosage of Vitamin B5:
Orally, it has been recommended to take a dosage of 5-10 mg Pantothenic acid per day. For infants, the dosage is 1.7 mg, for children aged 1-3 years, 2 mg; for children 4-8 years, 3mg; for children 9-13 years, 4 mg; for women and men above the age of 14 years, 5 mg; for pregnant women, 6 mg; for breastfeeding women, 7 mg.