Waking Up Earlier and Refreshed

By Refadoc, Posted on : Thursday, 15 January 2015 - 4:19 am IST

Do you remember that famous adage which used to adorn our school walls during childhood? ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’!

Yes, this same one has now evidently gone away from our lives owing to our hectic lifestyle choices and the ways in which our sleeping patterns have been disrupted. However, here are some of the best tips which can help you to wake up earlier and refreshed, every single day.

  • Put Your Phones Away: Technology is one of the major factors which is causing us to delay our sleep and disrupting the entire body clock. The screen’s light is also known to mimic the brightness of the sun, which tells your brain to stop producing melatonin, an essential hormone which is needed for a good night’s rest.
  • Read a Book or Magazine: Make sure that you take out 30 minutes every night in order to read your favorite book or magazine. This time, which is spent relaxing, helps you to fall asleep easily.
  • Don’t eat or drink alcohol: Eating right before you go to sleep can cause heartburn and going for a late night nightcap can also cause sleep disruptions. Therefore, make sure that you stay away from both of these, as much as you can.
  • Get as much sun as you can: Early morning sunlight can shut off the melatonin production in the body, which tends to leave you more alert and primed in order to begin your entire day.
  • Place the alarm across the room: Placing your alarm clock away from your bed is going to make sure that you wake up and get off your bed in order to shut it down. The snooze button has apparently made us even lazier.
  • Drink a glass of water: Drinking a glass of water every morning as soon as you wake up makes sure that you replenish all the water which you lose either by sweating or by exhaling throughout the night. It keeps you both refreshed as well as hydrated.
  • Get some exercise: We are not saying to you should be going for something which is time consuming or intense. Instead, make sure that you devote sometime everyday to your basic yoga or exercises in order to wake yourself up completely.
  • Check your mornings: Make sure that you work up the agenda for the rest of the day and plan in advance. Not only it will make you more focused throughout the day, but it is also going to save your willpower for pressing tasks.
  • Plan a good breakfast: Planning a good breakfast not only motivates you to go with the rest of the day, but also helps you out to stay energetic throughout the rest of the day. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Thyroid Disease and Pregnancy

Thyroid Problems and Pregnancy: The Inter relation There are many different reasons behind infertility in women. Sometimes, it can be really hard to put a finger on the issue which is cau

Yips

Yips : Basic Overview Yips is the occurrence of involuntary wrist spasms which are caused basically in golfers during putting. However, Yips is also known to affect people who play cricke

Is it Love or Lust?

  Okay, so you met a guy over the weekend and it felt like an almost sudden connection between the two of you! Yes, things like that often happen to most of us over the course of our

Excessive Texting and Shallowness

Teens and adults who text frequently, for instance more than 300 text messages in a day are at a risk for more than sore thumbs, as suggested by a study. Heavy texters are known to be

Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...

Rosacea

...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...