Ways to Beat Stress Instantly!

By Refadoc, Posted on : Thursday, 04 September 2014 - 5:28 pm IST

 

After a harrowing week at work, have you been looking for ways to de-stress yourself? Stress is one of the major factors which cause us to snap in crucial times. So, let’s try to keep stress at bay with the help of these calming classics which are going to make you good to go!

  • Get Up Early: Getting up 15 to 20 minutes before you normally do, is going to make you feel refreshed and less frazzled. You should take this time to concentrate on yourself. You should think about your goals or indulge in reading something inspirational.
  • Clear out your junk: If you think you are suffering from a stressful week, then what would be the best option than de cluttering your closets? It has been proved that de cluttering helps to keep stress at bay. It helps you feel calmer than before and helps you to be emotionally organized.
  • Trying Thought Diffusion: Thought Diffusions is the best way to indulge your mind in a meditative mindfulness. Not only it will sweep away all the stress causing factors, it will also instil in you a feeling of calmness.
  • Diverting Your Mind: The best way to get rid of stress is to divert your mind away from it. Looking at funny things or funny videos is known to provide tranquillity to your mind and is going to trigger calming responses from the brain as well. This is going to decrease the anxiety and will be helping you to reduce the stress, naturally.
  • Indulge in a Hobby: You should start working on a hobby which you find both tasteful and interesting. This is going to help you get back in touch with the creative you and is also going to have tremendous mental benefits.
  • Breathing Exercises: Take a minute to breathe deeply and then let is all go slowly. These breathing exercises which are very simple to perform, can bring a sense of calm and can help you to relax even in the middle of most stressful situations. This technique is known as relaxation response in which the parasympathetic nervous system helps the body to calm and relax.
  • Mental Thank You Notes: Cognitive Behavioural therapy has made leaps and strides in the field of stress management. In case your stress is getting worse, it is very useful to control your thoughts. Therefore, if you come across a stress causing factor, then the best way to deal with it is to look around and search for things that can provide you with happiness. This is going to provide you with a sense of gratitude and calmness.
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
The Perfect Skin Diet

Foods to Gain a Perfect Skin! Skin is one of the most important assets that we have been blessed with! And these days, there are a lot of products which are out in the market guaranteeing

Kidney Cysts

Kidney Cysts - Overview Basically, Kidney Cysts are the round pouches which are filled with fluid and are formed around the kidneys of an affected person. Most of the times, they are gene

Surprising Benefits Of Tea

When the Chinese worked up on a brewing cup of tea centuries ago, little did they know that the benefits of tea would move beyond drinking it! Though tea has emerged as one of the most popular beve

Combating Neck Pains

Though Neck Pain does not tend to get the same attention as the back pain, it is pretty common amongst people all over the world. However, if you are susceptible towards Neck Pain, here are some hi

Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...