Ways to Boost Your Chances of Getting Pregnant

By Refadoc, Posted on : Monday, 22 September 2014 - 5:12 pm IST

 

Often majority of women tend to become pregnant effortlessly, however, there are others for whom this process takes some time. The reason for this delay in getting pregnant is still a mystery to the doctors all over the world. Factors such as heredity and regulation of the cycles could be one of the major reasons for this delay. However, we present to you some simple ways through which you can boost your chances of getting pregnant simply.

  • Decreasing your Soda Consumption: It has been found that women who drink about two or three servings of soda have about 16% lesser chances of getting pregnant as compared to their counterparts.
  • Early to Bed: Research studies have also shown that women are able to show a healthy rate of pregnancy when they have their regular seven to eight hours of sleep every night.
  • Maintaining Your Dental Health: Dental and gum diseases are known to add around two months or more to your regular cycle for getting pregnant. Maintain your dental health and make sure that you see your dentist after every six months.
  • Slimming down on the exercise regimen: Women who are known to indulge in strenuous exercise are known to have a 42% low chance of getting pregnant as compared to their counterparts who keep their exercises within control. Though exercise is known to boost your chances of getting pregnant, make sure that you keep a tab on the amount of time which you are spending in your gym.
  • Quitting the laziness: You need to keep an active check on your partner and have to ensure that he does not turn into a couch potato. Research studies have suggested that men who watch more than 20 hours of TV per week are known to have 44% low sperm count as compared to their counterparts. So, get him up and get him moving.
  • Getting a hold on your anxiety: Doctors have specified that women who have a higher stress level are known to stop ovulating and that could prove one of the major reasons why you are having problems getting pregnant.
  • Shedding the Extra Pounds: Men who are overweight or are dealing with obesity are known to have a low sperm count as compared to men who are physically fit. Not only the sperm count is low, but the sperm concentration tends to decrease as well as suggested by studies.
  • Burning out the cigarettes: Quitting smoking is the first thing which you ought to do. Smoking is known to decrease the sperm quality as well as quantity! Apart from being harmful for your lungs, smoking is known to decrease your chances of conceiving substantially.

Getting pregnant is going to require some effort of you and you should be following the above mentioned techniques in order to boost your chances of conceiving. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Leukaemia

Fighting Back With Leukaemia Leukaemia is the cancer which affects the blood forming tissues of the body. These include the bone marrow and the lymphatic system. Though different types of

Being Vegetarian or Vegan !

  Going green and vegetarian is the latest trend! Not only does it include reducing the meat intake, but also helps to benefit your entire system. There are drastic changes such as t

Precocious (Early) Puberty

Precocious (Early) Puberty - Overview Precocious Puberty is a rarely known term and it is astonishing to find out that a very little percentage of parents are aware of this condition. Pre

Vitamin D

Vitamin D : Overview Vitamin D is a vitamin which can be easily found in a few foods such as fishes (Tuna, Sardines, Mackerels and Herring) as well as in dairy products, juices as well as

9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...