Ways to Boost Your Chances of Getting Pregnant

By Refadoc, Posted on : Monday, 22 September 2014 - 5:12 pm IST

 

Often majority of women tend to become pregnant effortlessly, however, there are others for whom this process takes some time. The reason for this delay in getting pregnant is still a mystery to the doctors all over the world. Factors such as heredity and regulation of the cycles could be one of the major reasons for this delay. However, we present to you some simple ways through which you can boost your chances of getting pregnant simply.

  • Decreasing your Soda Consumption: It has been found that women who drink about two or three servings of soda have about 16% lesser chances of getting pregnant as compared to their counterparts.
  • Early to Bed: Research studies have also shown that women are able to show a healthy rate of pregnancy when they have their regular seven to eight hours of sleep every night.
  • Maintaining Your Dental Health: Dental and gum diseases are known to add around two months or more to your regular cycle for getting pregnant. Maintain your dental health and make sure that you see your dentist after every six months.
  • Slimming down on the exercise regimen: Women who are known to indulge in strenuous exercise are known to have a 42% low chance of getting pregnant as compared to their counterparts who keep their exercises within control. Though exercise is known to boost your chances of getting pregnant, make sure that you keep a tab on the amount of time which you are spending in your gym.
  • Quitting the laziness: You need to keep an active check on your partner and have to ensure that he does not turn into a couch potato. Research studies have suggested that men who watch more than 20 hours of TV per week are known to have 44% low sperm count as compared to their counterparts. So, get him up and get him moving.
  • Getting a hold on your anxiety: Doctors have specified that women who have a higher stress level are known to stop ovulating and that could prove one of the major reasons why you are having problems getting pregnant.
  • Shedding the Extra Pounds: Men who are overweight or are dealing with obesity are known to have a low sperm count as compared to men who are physically fit. Not only the sperm count is low, but the sperm concentration tends to decrease as well as suggested by studies.
  • Burning out the cigarettes: Quitting smoking is the first thing which you ought to do. Smoking is known to decrease the sperm quality as well as quantity! Apart from being harmful for your lungs, smoking is known to decrease your chances of conceiving substantially.

Getting pregnant is going to require some effort of you and you should be following the above mentioned techniques in order to boost your chances of conceiving. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Baker's cyst

Baker's Cyst - Basic Overview Baker's Cyst is the formation of a fluid filled cyst which causes a bulge and a feeling of tightness around the affected person's knee. The pain associated w

Malaria

Malaria – A Basic Overview Malaria is a mosquito borne infection which occurs in humans and other primate animals due to the parasites carried by the mosquitoes. One of the major sy

Problem Foods to Steer Clear Off

  Grapefruit: Though it may be surprising, certain foods can affect your medication. That is why, it is always better to check with your doctor befo

IVF Specialists

There was once a time, when infertility was considered to be a curse by women in India. They were often shown the boot and were left to hear the accusations from the s

10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...