Ways to Prevent Breast Cancer

By Refadoc, Posted on : Tuesday, 30 December 2015 - 2:58 am IST

 

Breast Cancer is one of the most common cancers affecting women all over the world. The possibility of every one in eight women of developing the cancer puts every woman under the scanner for the disease. As common as the cancer is, it is equally simple to avoid the cancer and to stay healthy. Some simple lifestyle changes and habits can help you to stay away from the chances of developing this deadly disease.

  • Nutritious Diet: Try to include as many fruits, vegetables, legumes, grains, nuts and seeds into your everyday diet as you can. This allows you to gain the recommended level of Phytochemicals needed by your body. Phytochemicals help to fight against tumor formation and also help to detoxify against the carcinogens. Try adding a fruit to your breakfast, a salad to your lunch as well as try snacking between meals. Also try reducing your intake of red meat to 2-3 servings per week.
  • Staying Active: The best way to start is by going in for 30 minutes of walk for six days a week in order to reduce your level of stress and to boost your body’s immunity and metabolism naturally. It is very crucial to maintain a healthy body weight as being overweight tends to put you in an increased risk of developing the cancer.
  • Quit Smoking: If you are a smoker, quit now. Smoking increases your chances of developing Breast cancer drastically. Therefore, quit smoking to stay safe. Even indulging in passive smoking is known to play a major role in developing the chances of cancer. So, steer clear of smoking.
  • Watch your drinking: Alcohol is known to boost your levels of Estrogen in the bloodstream which tends to increase your risk of developing Breast Cancer by almost 10-12%. Therefore, watch what and how much you drink. Try eating foods which are rich in folate as it tends to cut down the risk of developing the cancer amongst women who drink regularly.
  • Regular Examination: It is recommended to go in for a Mammography after every six months as a timely detection of the disease can help you to seek the correct treatment against the disease. Talk to your physician and also look for the ways of self examination at home. Examine yourself every week or month for any signs of the cancer and stay safe.
  • Don’t put your pregnancy on hold: Due to the changing lifestyle and the work culture, women are putting off their pregnancies on hold for a long time. However, it is recommended to have children young. Studies have suggested that women who have had their first child before the age of 30 are known to be at a lower risk of developing breast cancer as compared to women who’ve had kids after 30 or did not have any children at all. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Stopping the Comparison and being Happier

  Want to know the fast track to unhappiness? Start comparing! If you want to feel really down for no reason at all, you should start comparing yourself with the people aroun

Tips From the Culinary Scientists

Culinary Scientists and food experts from all over the world bring you some of the most delightful tips in order to make your food choices not only healthy, but nutritious at the same time. They re

Skin Moles and Aging

  Did you know that being well spotted could actually work in your favor? It has been found that moles are linked with a delayed aging process. A recent scientific research has

Debunking Major Meditation Myths

Meditation has proved one of the most famous and beneficial forms of relaxation and learning to focus. However, there are a lot of misconceptions and myths which have been associated with meditatio

10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...