Ways to Prevent Breast Cancer

By Refadoc, Posted on : Tuesday, 30 December 2015 - 2:58 am IST

 

Breast Cancer is one of the most common cancers affecting women all over the world. The possibility of every one in eight women of developing the cancer puts every woman under the scanner for the disease. As common as the cancer is, it is equally simple to avoid the cancer and to stay healthy. Some simple lifestyle changes and habits can help you to stay away from the chances of developing this deadly disease.

  • Nutritious Diet: Try to include as many fruits, vegetables, legumes, grains, nuts and seeds into your everyday diet as you can. This allows you to gain the recommended level of Phytochemicals needed by your body. Phytochemicals help to fight against tumor formation and also help to detoxify against the carcinogens. Try adding a fruit to your breakfast, a salad to your lunch as well as try snacking between meals. Also try reducing your intake of red meat to 2-3 servings per week.
  • Staying Active: The best way to start is by going in for 30 minutes of walk for six days a week in order to reduce your level of stress and to boost your body’s immunity and metabolism naturally. It is very crucial to maintain a healthy body weight as being overweight tends to put you in an increased risk of developing the cancer.
  • Quit Smoking: If you are a smoker, quit now. Smoking increases your chances of developing Breast cancer drastically. Therefore, quit smoking to stay safe. Even indulging in passive smoking is known to play a major role in developing the chances of cancer. So, steer clear of smoking.
  • Watch your drinking: Alcohol is known to boost your levels of Estrogen in the bloodstream which tends to increase your risk of developing Breast Cancer by almost 10-12%. Therefore, watch what and how much you drink. Try eating foods which are rich in folate as it tends to cut down the risk of developing the cancer amongst women who drink regularly.
  • Regular Examination: It is recommended to go in for a Mammography after every six months as a timely detection of the disease can help you to seek the correct treatment against the disease. Talk to your physician and also look for the ways of self examination at home. Examine yourself every week or month for any signs of the cancer and stay safe.
  • Don’t put your pregnancy on hold: Due to the changing lifestyle and the work culture, women are putting off their pregnancies on hold for a long time. However, it is recommended to have children young. Studies have suggested that women who have had their first child before the age of 30 are known to be at a lower risk of developing breast cancer as compared to women who’ve had kids after 30 or did not have any children at all. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Eggs - Great Choice for a Healthy Life!

All over the world, eggs are considered the perfect staple diet for breakfasts. Being a storehouse of nutrients and protein, it has come out to be an integral part of a healthy diet. Eggs are the b

Ways to Burn Calories At Home

  No need wasting all your hard earned money on a Gym Membership anymore! With the health consciousness on an edge and everyone vying for the latest health equipment and troublesome

Kidney Cysts

Kidney Cysts - Overview Basically, Kidney Cysts are the round pouches which are filled with fluid and are formed around the kidneys of an affected person. Most of the times, they are gene

Tapeworm Infection

Tapeworm Infection: Basic Information Tapeworm Infection is caused due to the ingestion of infected water or food with the tapeworm eggs and larvae. With the ingestion of the tapeworm egg

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Psoriasis

Psoriasis

Psoriasis tre...