Diet plan for working women

Created On : February 24, 2015

Hey..

I am a working woman and I do not get much time to think about my food choices.. There are many times when I end up having fast food or junk food.. I feel that my health is decreasing day by day and I want to stop consuming fast food.. can someone provide me with inputs for a healthy diet plan which I can follow..

Thanks,

Lata Lamba

Add Comment

Pooja M

  • December 26, 2014
It is very important for a working woman to take care of her health as apart from her work in office she has to take care of her family as well. So it is very important for her to be healthy. Working women should consume lot of fresh fruits, vegetables etc. Add lot of protein, carbohydrates and vitamin in your diet. Instead of eating at a time I would rather suggest eat small bits in regular intervals may be 7 to 8 times in a day. Drink plenty of water in order to keep yourself active. Follow a balance diet plan and do not skip your food.

Prakash Bisht

  • December 26, 2014
Hey.. I would like to suggest some amazing ideas: Am suggesting few healthy tips like:- > The amount of calories you consume should be Balanced according to work you do > Proteins, Vitamins, calcium are must and they are needed in high number. > Mono saturated, poly saturated are very necessary. > You have to completely stop eating outside foods it has large number of bacteria contents which will spoil your health and helps in reducing weight. > Drink plenty of water.

Gargi Kundu

  • December 26, 2014
Hey.. Take care of your health.. it is very important.. dont skip your food and dont skip your breakfast.. always have it.. and in lunch try avoiding rice.. and after 5 pm avoid eating heavy or oily food.. also if you can spend half an hour in the gym daily.. try packing good and healthy things.. fresh fruits and all in the lunch box for yourself

Ruchika

  • December 26, 2014
Dont neglect your health. Working hard is of no use if ur health is deteriorating. Dont skip breakfast. If you eat non-veg then have egg everyday. Have milk atleast once in a day. For breakfast you can have cereal or oats with milk. Have a habit of having One fruit everyday, may be in the evening snacks. Have proper lunch with vegetables, salads, sprouts etc. If you start a routine of breakfast of milk, cereals, then healthy lunch, then fruit a day, etc. then within few days u'll get used to this. Initially it may be difficult but stick to it. Instead of white bread, start having brown bread. Keep some dryfruits handy, in office you can have them at regular intervals. Hope this helps.

Ruchika

  • December 26, 2014
Forgot to mention about dinner. Dont have very heavy dinner and try to have dinner by max 8:30 - 9:00 pm. If you feel hungry after that, you can have a glass of milk before sleeping. Avoid rice and deep fried food specially at dinner.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Getting rid of the stretch marks

Hi all, I have just delivered my daughter a few months ago but the stretch marks from my ...

Vicks for my infant

Hi, I just wanted to confirm if i could use Vicks vaporub on my 4 month old daughter?...

Side Effects of Using Volini Gel during Pregnancy

I am 26 weeks pregnant and am experiencing lower back pain. Can I use Volini Gel now? Would it ha...

Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...