Diet Plan to Increase Body WeightCreated On : February 24, 2015
I am 6 feet tall and I am weighting only 50 Kg. I need to increase my body weight. Can you suggest some measures and diet plans to increase my body weight?
Eat ghee, paneer and other milk products like cheese, butter, etc. You can also join gym. Gyms are not only for losing weight, they also help you to increase weight. Join a good gym and tell them you want to increase weight. Their dietician and instructors will work out a plan for you accordingly. Instead of cardio exercises, machine work out will help your muscles build and tone. Along with this, good protein supplements which the gym dieticians should suggest you, will also help in proper muscle building.
Login to Add Comment
Can a tear in the aorta be healed?
my son has a tear in his aortic and a aneurysm thpe b. is it possible for aortic to heal itself w...
Is it safe or harmful to consume Aspirin during pregnancy or breastfeeding?
Is it safe or harmful to consume Aspirin during pregnancy?...
Having Maggi during Pregnancy
Hi All, I am 7 weeks pregnant. I would like to know whether it's safe to have Maggi durin...
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
Lady's Finger : Major Health Benefits
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects
Scientific Benefits of Blueberries for Skin, Health and Weight Loss
15 Unbelievable Health Benefits of Cashew Nuts
10 Remarkable Benefits of Chlorophyll
12 Incredible Health Benefits of Wasabi
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
25 Surprising Carrot Juice Benefits for Skin & Health
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects
22 Proven Natural Home Remedies to Remove Blackheads