Diet Plan to Increase Body Weight

Created On : February 24, 2015

Hi, 

I am  6 feet tall and I am weighting only 50 Kg. I need to increase my body weight. Can you suggest some measures and diet plans to increase my body weight?

 

Add Comment

Pooja Pariath

  • February 21, 2015
Consider adding some olive oil to your food on put some on your breads. Add nuts or nut butters to your diet. Add more fruit to your diet.

Onkar

  • March 12, 2015

Eat ghee, paneer and other milk products like cheese, butter, etc. You can also join gym. Gyms are not only for losing weight, they also help you to increase weight. Join a good gym and tell them you want to increase weight. Their dietician and instructors will work out a plan for you accordingly. Instead of cardio exercises, machine work out will help your muscles build and tone. Along with this, good protein supplements which the gym dieticians should suggest you, will also help in proper muscle building.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Odomos - Any side effects?

Hi, I have been thinking about using Odomos Mosquito Repellent on my children. We live in...

Motivation to continue my diet plan

Hello all, This New Year i had taken a resolution to improve my diet plan and now I feel ...

Diet plan for working women

Hey.. I am a working woman and I do not get much time to think about my food choices.. Th...

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...

Rosacea

...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...