Diet Plan to Increase Body WeightCreated On : February 24, 2015
I am 6 feet tall and I am weighting only 50 Kg. I need to increase my body weight. Can you suggest some measures and diet plans to increase my body weight?
Eat ghee, paneer and other milk products like cheese, butter, etc. You can also join gym. Gyms are not only for losing weight, they also help you to increase weight. Join a good gym and tell them you want to increase weight. Their dietician and instructors will work out a plan for you accordingly. Instead of cardio exercises, machine work out will help your muscles build and tone. Along with this, good protein supplements which the gym dieticians should suggest you, will also help in proper muscle building.
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