Drinking lot of water.. why?

Created On : February 24, 2015

Hello all..

Everyone around me advises me to drink loads of water everyday..however, I am able to drink about only one litre of water everday and i am quite healthy.. then why would someone advise me? and what are the benefits of drinking too much water otherwise..thanks!

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Ritwick

  • December 26, 2014
Hey.. when your body lacks the needed amount of water, then it may cause dehydration.. that can often make you sick.. so, it is recommended to drink loads of water.. drinking loads of water not only helps you to refresh your body but also helps you to fight against calories..fat as well as sugar.. drinking loads of water also helps you to reduce your body weight and decreases the risk of heart attack.

Sahil Sharma

  • December 26, 2014
Hey...check out the major benefits of drinking water: There are many benefits of drinking lots of water. Few among them are mentioned below 1>Water helps to digest food properly. 2> Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer. 3> Water flush out toxins and waste from the body.

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