How to sleep for a long time

Created On : February 24, 2015

Hi,

I am 26 year old man and I have short bouts of sleep. I tend to wake up in the middle of the night and then find it very tough to sleep. Can you recommend something which allows me to sleep for a long time?

I do not want to go in for sleeping pills at all.

Thanks.

Sumit Vyas 

Add Comment

Saurabh_Rajput

  • December 9, 2014
Hi Sumit, I would say that you should be exercising on a regular basis, if you dont. Also, be active and drink a lot of water. get a good diet plan going for you and get your body clock right. Make sure that you have a fixed sleeping time. Keep your room dark when you try going to sleep. Keep away from all electronic devices such as phones or laptops when you try going to sleep. These all are going to boost up your REM sleep patterns. Hope this helps.

Prem.Kumar

  • December 9, 2014
Yes, Sumit. Try working out on a regular basis and make sure that your diet is good. I am sure that this is going to help you to get your sleeping pattern right.

Jayati Mishra

  • December 9, 2014
Sumeet, For me quitting coffee and tea helped to get a right sleep going. Try that if you drink a lot of coffee or tea

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Drinking Limca During Pregnancy

Hello, I have heard that it is not recommended for pregnant women to drink aerreated drin...

It pains while sitting and driving. Due to Varicocele?

My lower back pains while sitting and driving. Is it due to Varicocele...

Treatment for Anxiety - Please suggest

A month ago I stated having panic attacks. The doctor gave me Prozac which made them 10 time...

12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Psoriasis

Psoriasis

Psoriasis tre...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...