Increase the Hemoglobin Level

Created On : February 24, 2015

Hi,

Can anyone suggest ways in order to increase the Hemoglobin level in the bloodstream? Thanks.

 

Ritu

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Ranvir.s

  • December 13, 2014
The best way is to take care of your diet. if your diet is not rich in Iron, your HB level can drop. go for foods which are rich in folate, Vitamin B12 and iron. Leafy veggies should be a part of your everyday food.

Priya Chander

  • December 13, 2014
Hi, You can go for the following foods: Apples Green vegetables, spinach and brinjals Oranges and lemons Fish liver also, you can take some iron supplements on the recommendation of your doctor.

Parthasarthy Mukherjee

  • December 13, 2014
I think that Pomegranates are the best way to boost your HB level. Apart from that, you can also go for grapes, oranges, lemons, raspberry, strawberry, kiwi and black currents!

Sharad Thakker

  • December 17, 2014
To increase the haemoglobin level it is said to consume dry fruits such as dates and raisins. These are considered an excellent source and have immediate effects.

Arun Pathak

  • December 24, 2014
The haemoglobin level in the blood decreases when there is a nutritional deficiency. Generally it has been noticed that the deficiency of iron, vitamin C, folic acid

Roma Gaikwad

  • December 24, 2014
The haemoglobin level in the blood decreases when there is a nutritional deficiency. Generally it has been noticed that the deficiency of iron, vitamin C, folic acid and vitamin B12 are the reasons for the level of haemoglobin level. So it is advised to visit a doctor to know the reason and then take the prescribed supplements to increase the level.

Aruna Shaun

  • December 24, 2014
Leafy vegetables like Spinach (palak), Fenugreek Leaf (methi) and daals like moong, toor and masoor are rich in iron and should be consumed to increase the level of haemoglobin in blood. All foods which are rich in iron are sure to increase the level.

Dev_Ashish

  • December 24, 2014
Should consume foods which are rich in vitamin C, as it helps in absorbing the iron from the foods. Iron deficiency can lead to the low count of haemoglobin in the blood. So fruits like oranges, grapes, kiwi and vegetables like capsicum, cauliflower and tomatoes can help in increasing the haemoglobin level in blood.

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