Motivation to continue my diet plan

Created On : February 24, 2015

Hello all,

This New Year i had taken a resolution to improve my diet plan and now I feel like I am getting distracted. Can anyone motivate me in any possible way to stick to my plan and not waver away from it?

Thanks

Add Comment

Kesu Singh

  • January 6, 2015
Hey, Just remember the number of benefits which you will get if you are going to stick to your plan.. imagine yourself in clothes of your size and how you will be having more energy to do all the things with your kids (if you have any) or all the things that you have always wanted to do.. good luck

Kanika Sharma

  • January 6, 2015
Hey, This is one thing that I did with my mother.. I made sure that I would give her a non food award if she starts sticking to her plan religiously every week.. you can also gift yourself something which is not very expensive and something which you have always wanted.. get creative and get going!

Harman Jot

  • January 6, 2015
You have to continue to focus on your health and wellness. that is one of the most important things that you have to do.. no matter what. Try reading books or magazines which have articles related to this in order to keep yourself more motivated and fixed.. try rising above the temptations which you have had and try meeting your friends in order to get all the support and help that you want..

Rachita Jaggi

  • January 6, 2015
Hey, Let me suggest something to you. Make sure that you have a good record of every achievement which you gain.. try making a graph in order to note down how much you have been changing and how much weight you have lost.. the graph going down is going to be a great motivational factor for you.. I am so sure!

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Acne Attack, help Please!

Hi, I am an 18 year old teenage girl and recently I am suffering from a massive acne atta...

How much sugar is good for health?

For a person aged 30, 100 gms is sufficient?...

Dove Hairfall therapy - yes or no

Hello, I have been constantly suffering from hairfall since so many years and someone rec...

20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...