Quitting Smoking

Created On : February 24, 2015

Hi,

I am 24 year old and have a smoking habit from the last 4 years. Usually, on an everyday basis, I smoke around a pack of cigarettes. However, I have decided to quit smoking now. My therapist and doctor have welcomed this decision. However, can anyone provides me any real tips on to how I can get rid of the habit. Anyone who has been a smoker in the past and has been able to quit successfully? Thanks. 

Add Comment

Rajiv_Banerjee

  • December 9, 2014
Hi, Yes, I quit smoking 2 years ago. Though it may be very difficult for you in the beginning and you may suffer from attacks, however, later on, it will be allright. Usually, it is difficult in the first two weeks of the quitting. Try going for nicotine patches or for herbal cigarettes. They may be a bit costly, but if you are determined to quit then they are going to surely help you.

Raj M

  • December 9, 2014
Hi, You will be needing the help of your family during the entire de addiction process. Try fixing regular appointments with your doctor. Let me know if this helps.

Satish

  • December 23, 2014
I know friends who could not quit smoking for long time though they knew its harmful effects like cancer. But when they got to know its negative effect on fertility, they were able to quit it. So i feel its quite psychological. I know one friend who after having a daughter, quit smoking when he realized he could lose his beautiful life with his daughter because of this habit. So psychologically try to gain control on urself and think of the most valuable thing in ur life which you would lose if u continue this habit. Be Strong and Dont give up to the urge!

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Drinking lot of water.. why?

Hello all.. Everyone around me advises me to drink loads of water everyday..however, I am...

Best Medical Insurance Companies In India?

Hi, I was thinking about getting me and my family medically insured. Can anyone suggest s...

Health Benefits of Isabgol

Hello everyone, I am suffering from a constipation problem. However, i was told by some o...

Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...