Running Tips In Winters

Created On : February 24, 2015

Hi,

It's winter season and I do not want to stop running in the morning. Can you provide any tips regarding the same to me?

Thank you. 

I do not prefer treadmill. Outdoor running does the trick for me.

Add Comment

Suraj S

  • December 20, 2014
Hey, Technique matters a lot during running. In order to boost your endurance, you should be following the below mentioned rules: Try running when it more warmer and make sure that you wear a mask along Try breathing through your nose. Do not use your mouth for breathing while you are at it.

Renne D

  • December 20, 2014
Hi, If you are going to be running outside during the winters, make sure that you follow the below mentioned precautions: Cover all the parts of your body. especially the head, hands and the feet Wear comfortable clothes Make sure that you are well hydrated. Before running make sure that you do some stretching exercises. For about 15-20 minutes this should be enough

Aanchal Chauhan

  • December 20, 2014
Running is very good for you. do it regularly, no matter if it is winters or summers. Here are some tips which I would recommend you for winters: Wear warm clothes while you go running. Start with every 2-3 kms everyday Run in the morning, it will give you clean air and more sunshine Try going out with some friends or in a group.

Rithi Ram_C

  • December 22, 2014
Winters are lazy and especially the morning walks or running is even more troublesome. But an habitual runner does not find it difficult. It is just important to take certain precautions. It is important to layer yourself with warm clothes and specially the head. It is must to wear a cap or hat which should cover the ears as well as heat easily escapes from the head and also make sure you are wearing the right pair of gloves as well.

Anshul

  • December 22, 2014
A good warm up is necessary though it might take a few extra minutes, but its a must. It is recommended that the running route should get shortened as it will help in less exposure towards the windy air.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Natural Cough Suppresant

Hey, Can anyone suggest any natural cough suppresant for me? I have been taking the medic...

Erectile Dysfunction in Male

Erectile dysfunction (ed) occurs when the man is unable to achieve or maintain his erection of pe...

Side effects of Ranbaxy Revital Capules

Hey. Someone recommended me to take Revital Capsules by Ranbaxy in order to improve my ge...

20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Psoriasis

Psoriasis

Psoriasis tre...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...