Should I do push ups everyday? Is it okay?

Created On : February 24, 2015

Hi,

I am a 21 year old boy and I am thinking about building my body. some of my friends have asked me to start with normal push ups. They have recommended around 150-200 pushups everyday. However, I want to know if it is okay to do push ups everyday. I mean like I have a not so fit body. Just need to know if this is going to be okay for me?

Tnx. Puneet Punjabi

Add Comment

Dashmesh Singh

  • December 12, 2014
Hi Puneet, There is nothing wrong in doing your pushups everyday. But dont do more than 200 pushups everyday. That will be too much for you. Also, it is not going to help you at this stage. Your muscles will end up being strained, nothing else. Also, it can lead to health issues on the later stages. so, maintain a limit for everyday and stick to it.

Upen Mahajan

  • December 12, 2014
Yes Puneet. Do not attempt more than 200 pushups per day bro! Keep is small and real in the beginning and once you see the changes going on good, then go for more! Peace!

Amanmeet

  • December 18, 2014
200 pushups is too much for a day. However the number of pushups in a day depends on person's fitness as well. The number of pushups should be limited to maximum 100, or else the muscles would get strained and chances of spams increases. As it is rightly said 'excess of anything is bad', so is it applicable for this form of fitness exercise.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Drinking Limca During Pregnancy

Hello, I have heard that it is not recommended for pregnant women to drink aerreated drin...

Women's Nutrition

A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a hea...

Increase the Hemoglobin Level

Hi, Can anyone suggest ways in order to increase the Hemoglobin level in the bloodstream?...

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Psoriasis

Psoriasis

Psoriasis tre...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...