Should I do push ups everyday? Is it okay?

Created On : February 24, 2015

Hi,

I am a 21 year old boy and I am thinking about building my body. some of my friends have asked me to start with normal push ups. They have recommended around 150-200 pushups everyday. However, I want to know if it is okay to do push ups everyday. I mean like I have a not so fit body. Just need to know if this is going to be okay for me?

Tnx. Puneet Punjabi

Add Comment

Dashmesh Singh

  • December 12, 2014
Hi Puneet, There is nothing wrong in doing your pushups everyday. But dont do more than 200 pushups everyday. That will be too much for you. Also, it is not going to help you at this stage. Your muscles will end up being strained, nothing else. Also, it can lead to health issues on the later stages. so, maintain a limit for everyday and stick to it.

Upen Mahajan

  • December 12, 2014
Yes Puneet. Do not attempt more than 200 pushups per day bro! Keep is small and real in the beginning and once you see the changes going on good, then go for more! Peace!

Amanmeet

  • December 18, 2014
200 pushups is too much for a day. However the number of pushups in a day depends on person's fitness as well. The number of pushups should be limited to maximum 100, or else the muscles would get strained and chances of spams increases. As it is rightly said 'excess of anything is bad', so is it applicable for this form of fitness exercise.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Bananas good for you while you are pregnant

Are Bananas good for you while you are pregnant?...

Homemade Remedy for Head Lice

Hi, My young daughter is suffering from head lice. Can anyone suggest a natural remedy fo...

Home Remedy for Diarrhoea

Hi, Can anyone suggest me some good and effective home remedies to counter against Diarrh...

Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Psoriasis

Psoriasis

Psoriasis tre...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...