STRESS MANAGEMENT

Created On : April 8, 2016

Stress is a very common factor that every one of us feels at one phase of our lives or the other. Stress usually happens when we handle something which is more than we are used to on an everyday basis. When people feel stressed, the body responds back in return as if we are caught up in a dangerous situation.

When caught under a stressful condition, the hormone secretion increases, the heart beat increases and thus, the body generates a great amount of energy. This is often known as the fight and the flight situation in an everyday life.

Stress can be even helpful and useful for people. However, in case the stress happens for a longer duration of time, it can come out to have bad effects.

Stress has often been linked to situations such as headaches, stomach pains, back pains and even trouble sleeping. Stress can come out to weaken the immune system of the body. In case a person is already suffering from a tense situation, then stress can come out to worsen the condition of the patient. The work life, interpersonal relationships as well as school life of people can suffer to a great extent.

How Can You Handle Stress?

However, despite the above mentioned scenario, stress can easily be managed. In order to get stress under control, the following steps can be taken:

  • Find out the root cause of the reason for your stress
  • Look out for the ways that can be used in order to decrease the amount of stress
  • Learn out better and healthy ways for relieving the stress as well as remove its harmful effects.Sometimes, people are often able to figure out the real cause of their stress. Stress can be attributed towards a major change in the lifestyle of people or the loss of someone who is dear to someone. However, it is very important for people to find out what is the real cause of their stress.Some of the below mentioned steps can be undertaken in order to keep the stress at bay:
  • Every single person feels differently from the other person while coping up with a stressful situation. Psychiatrists feel that tracking of stress can help the patients to keep a tab on their stress management. When patients keep a tab on their stress, they are able to keep a note as to why they reacted towards a situation with a particular way.
  • Measurement Of The Stressful Levels
  • You need to learn new ways in order to keep a tab over your time management. In case you do that, then you can make a better schedule of your daily activities and keep those things in priority which mean a lot to you.
  • Look for better ways to cope up with your stress. Look at the ways with which you have been dealing with stress in the past. Appreciate what can work out and what can’t.
  • Make sure that you take good care of yourself under all situations. Make sure that you take plenty of rest and quit smoking.
  • Alcohol consumption should be kept at bay
  • Try out some new ways of thinking. In case you worry about the small things, then ensure that you can change that way of thinking.
  • Speak up and try to open up your views and opinions. Talk about the needs that you have and voice your opinions. Getting a good communication going can go out and help you to feel and act in a thoughtful way.
  • Ask for help when you need it. It has been known that people who have a strong network of family and friends can cope better with stress as compared to their counterparts. 
  •  Sometimes, it can be felt that people find it’s too hard to deal with stress on their own. Therefore, talking to someone that you trust can really help you out.

Add Comment

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Tobacco and Reproductive Life

You all know that tobacco causes cancer- cancers in almost all the organs of our body. But ...

Is varicocele treatment without surgery possible?

I have been diagnosed with Varicocele and my doctor has advised me surgery. Is it possible to cur...

Increase the Hemoglobin Level

Hi, Can anyone suggest ways in order to increase the Hemoglobin level in the bloodstream?...

Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...