Swimming and weight loss

Created On : February 24, 2015

Hi,

I am 32 years of age and have started gaining belly weight. I need to get rid of it. someone has suggested going in for swimming classes. Is it going to help me to become thin once again? Thanks 

Add Comment

Ajay Rawat

  • December 17, 2014
Yes, Swimming is going to help you to a great extent. Not only is it going to be enjoyable, but is it going to be very effective as well. It is also going to help you to strengthen your heart muscles and reduces the risk of any heart related diseases. You will be able to lose your belly weight to a great extent. Best wishes.

Sharad Sharma

  • December 17, 2014
Hi, Yes, this is going to be a great overall workout for your body. It is not going to only help you get rid of your belly fat but is also going to get you in a better shape than before! go for it.

Kirat Kathuria

  • December 17, 2014
Heya, Ofcourse! Swimming is one of the best exercises. It is going to allow you to exercise all the parts of your body and is going to help you to burn your calories. I would recommend this to you

Sahil Luthra

  • December 17, 2014
Hello, Thank you everyone for your kind and helpful replies. I am going to start with my swimming classes tomorrow! Thanks a lot!

Priyam

  • December 17, 2014
Hello! Swimming is fun and a good form of exercise. Lots of calories gets burnt in this exercise and automatically results in weight loss. If swimming is done on a regular basis then body remains in a perfect shape and the fitness is maintained.

Vaishali Bhat

  • December 23, 2014
Hi, yes, swimming is the best exercise. Its said that whichever exercise you do in water has 4 times the effect done on land. eg. 1/2 hr running in water is equal to 2 hrs running on land. Many hollywood celebrities choose to do exercises in water which is very effective. So go for it. its refreshing too!

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Can Biotin and Folic Acid cure Hair Fall?

Can Biotin and Folic Acid stop hair fall? ...

Running Tips In Winters

Hi, It's winter season and I do not want to stop running in the morning. Can you provide ...

Getting rid of Leg Corns

Hey, I have been suffering from Leg Corns since so many years. and I want to get rid of t...

Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...

Rosacea

...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...