Swimming and weight loss

Created On : February 24, 2015

Hi,

I am 32 years of age and have started gaining belly weight. I need to get rid of it. someone has suggested going in for swimming classes. Is it going to help me to become thin once again? Thanks 

Add Comment

Ajay Rawat

  • December 17, 2014
Yes, Swimming is going to help you to a great extent. Not only is it going to be enjoyable, but is it going to be very effective as well. It is also going to help you to strengthen your heart muscles and reduces the risk of any heart related diseases. You will be able to lose your belly weight to a great extent. Best wishes.

Sharad Sharma

  • December 17, 2014
Hi, Yes, this is going to be a great overall workout for your body. It is not going to only help you get rid of your belly fat but is also going to get you in a better shape than before! go for it.

Kirat Kathuria

  • December 17, 2014
Heya, Ofcourse! Swimming is one of the best exercises. It is going to allow you to exercise all the parts of your body and is going to help you to burn your calories. I would recommend this to you

Sahil Luthra

  • December 17, 2014
Hello, Thank you everyone for your kind and helpful replies. I am going to start with my swimming classes tomorrow! Thanks a lot!

Priyam

  • December 17, 2014
Hello! Swimming is fun and a good form of exercise. Lots of calories gets burnt in this exercise and automatically results in weight loss. If swimming is done on a regular basis then body remains in a perfect shape and the fitness is maintained.

Vaishali Bhat

  • December 23, 2014
Hi, yes, swimming is the best exercise. Its said that whichever exercise you do in water has 4 times the effect done on land. eg. 1/2 hr running in water is equal to 2 hrs running on land. Many hollywood celebrities choose to do exercises in water which is very effective. So go for it. its refreshing too!

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

STRESS MANAGEMENT

Stress is a very common factor that every one of us feels at one phase of our lives or the other....

Patanjali Aloe Vera Gel - Reviews

Hello, someone has recommended me to use Patanjali Aloe Vera Gel from Baba Ramdev. However, I wan...

Metal Like Taste in the mouth

Hi, I have been suffering from a metal like foul taste in my mouth for sometime, but I am...

9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Psoriasis

Psoriasis

Psoriasis tre...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...