Swimming and weight loss

Created On : February 24, 2015

Hi,

I am 32 years of age and have started gaining belly weight. I need to get rid of it. someone has suggested going in for swimming classes. Is it going to help me to become thin once again? Thanks 

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Ajay Rawat

  • December 17, 2014
Yes, Swimming is going to help you to a great extent. Not only is it going to be enjoyable, but is it going to be very effective as well. It is also going to help you to strengthen your heart muscles and reduces the risk of any heart related diseases. You will be able to lose your belly weight to a great extent. Best wishes.

Sharad Sharma

  • December 17, 2014
Hi, Yes, this is going to be a great overall workout for your body. It is not going to only help you get rid of your belly fat but is also going to get you in a better shape than before! go for it.

Kirat Kathuria

  • December 17, 2014
Heya, Ofcourse! Swimming is one of the best exercises. It is going to allow you to exercise all the parts of your body and is going to help you to burn your calories. I would recommend this to you

Sahil Luthra

  • December 17, 2014
Hello, Thank you everyone for your kind and helpful replies. I am going to start with my swimming classes tomorrow! Thanks a lot!

Priyam

  • December 17, 2014
Hello! Swimming is fun and a good form of exercise. Lots of calories gets burnt in this exercise and automatically results in weight loss. If swimming is done on a regular basis then body remains in a perfect shape and the fitness is maintained.

Vaishali Bhat

  • December 23, 2014
Hi, yes, swimming is the best exercise. Its said that whichever exercise you do in water has 4 times the effect done on land. eg. 1/2 hr running in water is equal to 2 hrs running on land. Many hollywood celebrities choose to do exercises in water which is very effective. So go for it. its refreshing too!

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